30 Best Keto Snacks: Ideas and Recipes
Snacking on the keto diet can be tricky, so we’ve compiled the best keto-friendly snacks and recipes in this guide to help you stick to your dietary goals.
The Pescatarian Keto Diet: A Beginner’s Guide (With Food List & Meal Plan)
Learn how combining a pescatarian diet and a ketogenic diet may benefit your health and goals, and how to do it properly. We’ve included a sample meal plan for you.
How to Use MCT Oil for Weight Loss (No, It’s Not Just for Coffee!)
MCT oil can be a helpful weight loss tool on keto, since it may help you burn more calories and reduce your appetite. Learn how to add it to your routine here.
Keto Vegetables: Low-Carb Veggies to Include In Your Diet
Learn the best low-carb veggies to eat on a low-carb diet and the ones you should limit or avoid altogether.
Carbs in Potatoes, Their Effects, and Low-Carb Alternatives
Let’s explore the carbohydrate content of different types of potatoes, whether they can be eaten on a low-carb diet, and their impact on blood sugar levels.
Your Complete Guide to Alternate-Day Fasting
Alternate-day fasting could help improve your health. Let’s examine the science behind it, its health benefits, tips for success, and any potential drawbacks
An In-Depth Analysis of Autophagy: How It Relates to Keto, Fasting, and Overall Health
Autophagy is a biological process in which old cells are broken down and recycled. Let’s take a closer look at how autophagy works and relates to your health.
The Top GLP-1 Boosting Supplements
We’ve compiled a list of the best GLP-1 supplements and talk about the benefits, risks, and considerations for each one
Is Ketosis Safe? The Truth About the Keto Diet
There’s been debate about whether the keto diet is safe or if it poses a health risk. Let’s dive into the details and see what the research has to say.
How to Increase GLP-1 Naturally: Dietary + Lifestyle Strategies
GLP-1 and Keto Why Increase GLP-1 Naturally Diet Strategies Lifestyle Strategies Glucagon-like peptide-1 (GLP-1) is an incretin hormone produced in the small intestine that plays an important role in metabolism. While you can increase its production naturally through diet and lifestyle, the hormone is having a *moment* right now, thanks to GLP-1 receptor agonists. These
Candied Macadamia Nuts Recipe
Description Coat buttery macadamia nuts in a salted cinnamon-honey mixture for an indulgent dessert or snack on-the-go. Try it with different spices like cardamom or ginger to make it your own. Best for: Paleo Dessert Option Prep Time 3 minutes Cook Time 15 minutes Cool Time 0 minutes Total Time 18 minutes Ingredients 2 tsp coconut
Macadamia Crusted Pork Chops Recipe
Descriptions Juicy bone-in pork chops get a buttery macadamia and pork panko coating in this easy weeknight meal. Best for: Keto & Paleo Meal Option Prep Time 8 minutes Cook Time 16 minutes Cool Time 0 minutes Total Time 24 minutes Ingredients 2 (8 oz) bone-in pork chops 3/4 cup raw macadamia nuts 1/4 cup pork rinds 1 tsp