Thyroid Supplements: 7 Science-Backed Nutrients for a Healthy Thyroid
Looking for thyroid support? Over-the-counter dietary supplements can help support thyroid function and thyroid hormone levels in both hypo or hyperthyroidism
25 Delicious Low-Carb Casseroles That Make Keto Easier
With this roundup of low-carb casseroles, you won’t have to waste time reworking your old recipes to fit your new keto meal plan.
Best Natural Sleep Aids: 12 Science-Backed Supplements for a Good Night’s Rest
Natural sleep aids help you fall asleep sooner, stay asleep longer, and wake up feeling energized. Relieve your keto insomnia without habit-forming sleeping pills now!
The Best Keto Pancakes on the Planet
Get the recipe for the best keto pancakes that are sugar-free, gluten-free, and low-carb. Plus, learn easy tips and tricks to add some variety.
Is Sunflower Oil Good for You? The Benefits and Risks
Sunflower oil is touted as healthy, but the facts present a different story. Find out why it's best to avoid this PUFA-rich oil.
Easy No-Churn Keto Ice Cream
Finally, a keto ice cream recipe that doesn’t require fancy equipment. This no-churn keto ice cream recipe is easy and will satisfy your sweet tooth.
The Carnivore Diet: Benefits, Food List, Risks, and More
The carnivore diet is extreme, but many people have reported huge health improvements from it. Here’s what you need to know before you go carnivore.
35 Best Keto Fat Bombs to Support Your Low-Carb Lifestyle
Craving a chocolate fat bomb? Or maybe a cookie dough, pecan fudge, or other keto fat bombs? Check out this ultimate recipe list for keto-friendly snacks.
The Truth About Safflower Oil Health Claims
Are there benefits to safflower oil? Not quite. Get the latest science on safflower oil and discover why this vegetable oil can be harmful to your health.
Monk Fruit: What You Need to Know About the Zero-Calorie Sweetener
Monk fruit is a low-calorie sweetener that has become popular in the U.S. thanks to its promising health benefits and ability to satisfy sugar cravings.
Is Canola Oil Bad for You?
Canola oil is considered by many to be heart-healthy, but there are several compelling reasons you may want to limit it in your diet. Learn more here.
072: Justin Mares – The History of Perfect Keto, Problems with Food Manufacturing, Lab-Grown Meat, Sleep Issues, and Why the Blue Zones May Not Be Accurate
Justin Mares, the co-founder of Perfect Keto and Kettle & Fire, sits down with Perfect Keto’s other co-founder, Dr. Anthony Gustin, to chat about the problems with our food manufacturing today.