25 Delicious Low-Carb Casseroles That Make Keto Easier
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25 Delicious Low-Carb Casseroles That Make Keto Easier

With this roundup of low-carb casseroles, you won’t have to waste time reworking your old recipes to fit your new keto meal plan.

Delicious low-carb casseroles


If just thinking about casseroles brings your mother’s famous green bean or tuna noodle creations to mind, you should know these one-dish wonders have come a long way since then.

Casseroles are no longer an excuse to clean out the fridge and somehow pull together an easy, tasty meal in under an hour.

With this roundup of low-carb casseroles, you won’t have to waste time reworking your old recipes to fit your new keto meal plan.

Why You Should Make at Least One Low-Carb Casserole Every Week

Casseroles are a dream if you have a busy lifestyle and still want to stick to a ketogenic diet. 

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Why? Because they’re so incredibly easy to make. Even if you lack cooking skills and are just starting out with low-carb cooking, you can make a casserole.

Simply preheat your oven, take a bunch of healthy ingredients, pop them into a casserole dish, and then bake away while delicious aromas fill your home.

Like Crockpot and Instant Pot recipes, casseroles take zero practice to get them right. You can even have your kids help to make things easier and cut prep time in half.

Casseroles are also ideal for keto meal prep. They’re so easy and fast, you can whip up a few different casseroles in one day and have your whole week’s worth of meals ready to go without repeating flavors.

Casseroles can be used for breakfast, lunch, dinner, and even as a low-carb side dish. You can make one for any meal of the day and to suit all sorts of picky palates. Plus, you can sneak lots of healthy ingredients in every bite. 

While your old casserole recipes and store-bought options have way more carbs, hidden sugars, and questionable ingredients, every recipe on this list of low-carb casseroles uses whole-foods ingredients to help you stay on track with your ketogenic diet and maybe even improve your health.

Breakfast Casseroles You Can Enjoy Anytime of the Day

Whether you’re eating it first thing in the morning or saving it for “brinner” (breakfast for dinner), any of these breakfast casseroles will help you reach ketosis, while easily becoming your favorite low-carb dishes.

#1: Easy Breakfast Casserole with Bacon, Egg and Cheese

If you’ve grown up on bacon, egg, and cheese bagel sandwiches, this low-carb casserole is for you.

It’s the entire middle of your favorite sandwich, minus the carbs, so you can savor the same flavors without being weighed down.

This is also an ideal beginner’s breakfast casserole since the ingredients are simple and straightforward.

#2: Artichoke and Feta Breakfast Casserole

This artichoke and feta breakfast casserole is a perfect example of how far casserole flavors have come.

On top of the incredible creamy combination, this light and airy casserole puffs up (just like a soufflé) instead of flattening out.

It can also feed a large crowd and be adjusted for specific food sensitivities.

#3: Keto Slow Cooker Breakfast Casserole

On top of baking your casseroles, you can also throw them in your slow cooker for about an hour and a half.

One of the best low-carb Crockpot recipes to start out with is this keto slow cooker breakfast casserole.

It mixes together bacon, mushrooms, peppers, kale, and parmesan cheese for a healthy dose of important macro and micronutrients.

#4: Sausage and Pumpkin Breakfast Casserole

When fall rolls around and pumpkin gets added to everything, you’ll be grateful for this breakfast casserole that combines sausage and your favorite seasonal go-to.

This savory casserole dish is made by mixing onions, garlic, sausage, mustard, cheddar cheese, chopped pumpkin, and heavy whipping cream. It takes just under an hour to make and will certainly become one of your favorites.

#5: Italian Spaghetti Squash Breakfast Casserole

Before tuning out the idea of a spaghetti squash casserole, remember that this veggie can do wonders for creating a visually appealing dish that’s not just another plain ol’ casserole.

Because this Italian spaghetti squash breakfast casserole calls for sunny side up eggs on top instead of being scrambled and added to the mix, it won’t even resemble the traditional casserole you’re used to.

#6: Low-Carb Breakfast Casserole

This breakfast casserole is the winner for those days when you’re too busy to even think about making food.

Just throw together eggs, sausage, broccoli, cheddar cheese, onions, peppers, cream cheese, and heavy cream to create a simple yet delicious low-carb casserole.

Low-Carb Chicken Casserole Recipes

Chicken can be dressed up in so many different ways you don’t have to feel like you’re eating the same dish every week. With these chicken keto casserole recipes, you’ll never run out of delicious low-carb options.

#1: Prep-Ahead Cheesy Low-Carb Casserole

With just 10 minutes of prep time, you can have this low-carb casserole ready to go after a long day. It’s one of the quickest and easiest dinner recipes you’ll ever know.

The creamy mozzarella layer on top is perfect for hiding veggies like celery and cauliflower rice, so it’s ideal for parents struggling to sneak in more vegetables with picky eaters at the table.

Thanks to the chunks of chicken, bacon pieces, and both parmesan and mozzarella cheese, your kids (or veggie-averse partner) won’t even notice they’re there.

#2: Zesty Chicken Enchilada Casserole

Is Mexican food all you can think about after work?

Don’t ruin your keto goals with beans and tortillas and try this chicken enchilada casserole recipe instead. 

With the delicious combination of chicken, enchilada sauce, mayo, egg, and Monterey Jack cheese sprinkled on top, you’ll have a close-to-the-real-thing replica without all the extra work or carbs.

#3: Keto Chicken Cordon Bleu Casserole

While this keto chicken cordon bleu casserole looks a little different than the dish you’re used to, it still has all the same classic flavors you’re craving — aka, chicken, ham, cheese, and more.

It’s also one you can whip up in a snap since it takes just 20 minutes to prepare. You’ll have a healthy and delicious chicken casserole you can enjoy leftovers for lunch the next day.

#4: One-Pan Cheesy Broccoli Chicken Casserole

Chicken, broccoli, and cheddar cheese is another popular flavor combination that works just as well in a casserole like this easy casserole recipe.

Not only is it bursting with flavor, but this recipe is also a great way to make sure your kids will eat their veggies, even without noticing. It only requires simple ingredients — like broccoli, cauliflower, mayo, egg, and cheddar cheese –and just 30 minutes from start to finish. It is the perfect cheesy comfort food.

#5: Low-Carb Pesto Caprese Chicken Casserole

If mushy casseroles aren’t your thing, this keto recipe of low-carb pesto Caprese chicken casserole will be your new favorite mush-free, Instagram-worthy sensation. 

In a casserole dish, you’ll put down your chicken breast base and then add pesto, spinach, mozzarella, and parmesan cheese sprinkled on top. This low-carb casserole is a must and a great addition to your list of new recipes.

#6: Chicken and Zucchini Casserole Recipe

Rather than leave chicken breasts whole, this recipe cubes both chicken and zucchini to create a chunky casserole to help you feel more satisfied with every filling bite. (Crushed pork rinds give the dish an extra low-carb crunch.)

You can also replace the chunky zucchini for zucchini noodles — aka zoodles — if you prefer something creamier.

Mexican-Inspired Low-Carb Casseroles

Take taco night up a notch with these mouth-watering Mexican inspired casseroles.

#1: Low-Carb Chicken Enchilada Casserole (Two Ways)

Traditional chicken enchiladas made with rolled tortillas are definitely off-limits on keto, but this low-carb chicken enchilada casserole is 100% safe.

As another low-carb option, this green chile chicken enchilada casserole recipe uses roasted zucchinis as the tortilla “shell” so you still have that feeling of slicing into a tender chicken enchilada without all the carbs.

#2: Mexican Chicken Casserole

This low-carb Mexican chicken casserole is as close to an authentic dish as you’ll get without going to a restaurant and staring down a bowl of tortilla chips.

Plus, it only takes 10 minutes to prep and 15 minutes to cook so you can have this beauty ready any night of the week.

Italian-Style Low-Carb Casseroles 

These next recipes give you an easier and way more keto-friendly way to get your pizza and pasta cravings satisfied without guilt.

#1: Low-Carb Pizza Casserole 

Skip the time-consuming cauliflower crust and prepare a low-carb pizza casserole that only requires five ingredients (including cauliflower) when you’re in the mood for melty cheese, salty pepperoni, and savory marinara sauce.

This second pepperoni pizza casserole recipe also uses cauliflower and makes a great choice for anyone with dairy or gluten sensitivities since it’s free of both.

#2: Low-Carb Zucchini Pizza Casserole

This low-carb pizza casserole uses zucchini, eggs, shredded cheese, and parmesan to create a crust to build your keto pizza on.

From there, it’s topped with ground beef, more shredded cheese, and pepperoni.

After this bakes, you can cut and serve squares like a slice of Sicilian pizza.

#3: Keto Lasagna Casserole

You don’t have to give up on this classic dish in a keto diet. On this keto lasagna recipe, all you have to do is swap the traditional pasta sheets for sliced zucchini or eggplant. Easy.

It’s made with Italian sausage, ricotta, mozzarella, and parmesan, for a cheesy and rich casserole dish for the whole family.

#4: Spicy Italian Keto Stuffed Peppers Casserole

This stuffed peppers casserole recipe uses Italian-style ground sausage, onions, mushrooms, and a mix of Italian spices to create a low-carb and keto-friendly dish.

It takes about 35 minutes to prepare from start to finish, and you can garnish it with fresh basil leaves for a full Italian flavor.

Protein-Rich Casserole Recipes for Your Inner Carnivore

From cheeseburgers to chili dogs, these protein-packed casseroles are loaded with pure American flavors.

#1: Keto Bacon Cheeseburger Casserole

Dead of winter and can’t use your grill?

For a low-carb option that you can make indoors (and even bring to tailgates), this keto bacon cheeseburger casserole recipe will make taste buds happy.

You’ll layer your casserole just like you would a regular burger: with ground beef, mustard, and cheese. Then you’ll pour a creamy and rich cheesy sauce on top and everything gets friendly with each other in a casserole dish as it bakes. 

A great way to make an easy keto dish, even during busy weeknights.

#2: Keto Chili Dog Pot Pie Casserole

You don’t have to wait for the fair to roll into town to nosh on chili dogs (sans buns) in keto.

This low-carb keto chili dog pot pie casserole recipe gives you the same taste you grew up with while staying in your low-carb macros.

This recipe calls for grass-fed beef hot dogs, so you’ll also be avoiding the added hormones, nitrates, and other preservatives present in most traditional hot dogs.

Casseroles to Help You Rethink Tuna

If tuna “sandwiches” and adding mayo to tuna are about as far as you’ve been with this very affordable fish, the next recipes will help you break out of your fish rut.

#1: Cabbage Noodle Tuna Casserole

With heavy cream, parmesan cheese, peas, herbs, and spices, you and your family may not even notice protein-rich tuna hiding in this gluten-free, low-carb cabbage noodle casserole.

You’ll get a creamy alfredo alternative that happens to keep you full and satiated.

The toasted parmesan layer on top also gives this casserole that authentic mac and cheese feel despite the lack of carbs and empty calories.

#2: Keto Tuna Mornay

Tuna mornay is a typical Australian dish that’s essentially a slow-cooked stew. But as the recipe creators put it, it’s really just a tuna casserole.

Thanks to a creamy keto cheese layer on top, the tuna takes a backseat when it comes to flavor. So you get all the benefits of healthy fats without even tasting where they’re coming from (i.e., the tuna).

In this recipe, you’ll also find a cruciferous base of broccoli or cauliflower which helps to up the micronutrient profile.

Give this keto tuna mornay casserole a try to expand your taste buds and you may never look at a can of tuna the same way ever again.

Casseroles That Work Well as Side Dishes

These side dishes are so delectable they may steal the show as your main meal takes a backseat.

#1: Cheesy Bacon Brussels Sprouts Casserole

Brussels sprouts are loaded with healthy fiber so they make an excellent addition to any meal when you’re talking about nutrition. 

This cheesy bacon Brussels sprouts casserole can be whipped up in under 15 minutes and only takes about 30 minutes to cook.

One serving is 14.2g of protein, 27.3g of fat, and only 6g of net carbs so it’s pretty filling and satisfying for a side dish.

#2: Loaded Creamy Cauliflower Casserole

This loaded cauliflower casserole uses sour cream and cheddar cheese as the last recipe, but it also throws in half a cup of mascarpone cheese for an extra layer of creamy goodness.

By adding mascarpone, you’ll have a much closer-to-the-real-thing texture which is as smooth and delicious as creamy mashed potatoes.

#3: Bacon Green Bean Casserole

Say goodbye to the old soppy green bean casseroles of your childhood and say hello to this low-carb bacon green bean version that improves upon the original.

This recipe is a serious upgrade to the wet, soupy casseroles of your past because it adds crunchy pork rinds to replace those supposed-to-be crispy fried onions.

Not only will this give you a better texture, but it also adds protein without upping the carbs.

Become a Casserole Genius

If casseroles once made you snooze, consider rethinking your stance by trying any one of these 25 low-carb casserole recipes this week. 

After making just one easy low-carb recipe and seeing how simple and filling they are, you’ll become a casserole convert in no time.

Be sure to bookmark this page and share it with your friends and family so you always have tasty, low-carb casseroles to choose from. 

If you’re curious about more keto-friendly recipes, have a look a the Perfect Keto recipe page, where you can select recipes by time, ingredient, product, or meal.

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