- What Are Keto Fat Bombs?
- 35 Delicious Keto Fat Bomb Recipes
- 3 Health Benefits of Fat Bombs
- 3 Fat Bomb Beginner Basics
Fat bombs are one of the most satisfying and convenient snacks you can make if you’re following a keto or low-carb diet.
If you’re looking for the best keto fat bomb recipes to satisfy your sweet tooth while staying in ketosis, you’ve come to the right place.
From pecan pie fudge to macadamia chocolate, these keto fat bomb recipes will satisfy your cravings while keeping you on the right track.
What Are Keto Fat Bombs?
Fat bombs are snacks made with high-fat ingredients such as coconut oil, almond butter, or cream cheese. They’re tasty and satisfying treats that provide a dose of healthy fats and few carbs to promote satiety. Even better, they can be savory or sweet.
35 Delicious Keto Fat Bomb Recipes
Enjoy this extensive list of fat bomb keto recipes. Most of them fall under the no-bake category, so they have the additional bonus of being super easy to make.
#1: Decadent Pecan Pie Fudge Bombs
If you are a fan of chocolate butter pecan pie, this fat bomb recipe was made just for you. It’s packed with coconut butter, cacao butter and pecans for the ultimate rich and velvety pecan fat bomb.
- 1/2 cup coconut butter
- 1/2 cup cacao butter
- 2 pieces 100% cacao (or 1/4 cup sugar free chocolate chips)
- 2 tablespoons grass fed butter
- 2 tablespoons stevia, golden Lakanto, or keto-friendly sweetener of choice
- 1 tablespoon cacao powder
- 1/2 cup chopped pecans
- Add pecans to a small pot and toast under low heat for 3-5 minutes, just until lightly golden brown and fragrant. Remove from heat, let cool, and roughly chop. Set aside.
- Add remaining ingredients to pot and melt on low heat until smooth.
- Stir in chopped pecans.
- Adjust sweetener if needed.
- Remove from heat and pour into silicone molds.
- Place them in the freezer for 1-2 hours or until firm.
#2: Brain-Boosting Chocolate Coconut Fat Bombs
These brain-boosting chocolate coconut fat bombs are made with healthy ingredients such as coconut butter, coconut oil, Perfect Keto Nootropics, and shredded coconut to help enhance your cognitive function and satisfy your sweet tooth.
Here’s what you’ll need:
- 2 cups of Lily’s Chocolate Chips
- 2 cups of coconut butter
- 2 tbsp coconut oil
- 1 scoop Perfect Keto Nootropics
- 1/2 cup shredded coconut
- 1 cup coconut whipping cream
- 1/2 cup Monk Fruit Sweetener
- Set out a muffin sheet — place paper muffin liners in a tray and set aside.
- In a large bowl, add the coconut whipping cream and monk fruit sweetener.
- Mix with a hand mixer on high for 30 seconds.
- Add in the melted coconut, melted coconut butter, and melted chocolate chips. Mix.
- Add in Perfect Keto Nootropics and shredded coconut. Continue mixing.
- When fully blended, pour mixture evenly into the muffin tray.
- Place in the refrigerator to chill for an hour or more.
#3: Melt-In-Your-Mouth Keto Mocha Fat Bombs
If you love nut butter and coffee, these fat bombs will be your happy place.
As the name implies, they will melt in your mouth, but not in your hands. Plus, they have espresso, so they’ll give you a shot of energy too.
- 1/2 cup Perfect Keto Butter
- 1/4 cup ghee (melted)
- 1/4 cup heavy cream
- 1 heaped tablespoon milk of choice
- 2 shots of espresso
- 1/4 cup stevia, Lakanto, or keto-friendly sweetener of choice
- 1 teaspoon vanilla extract
- pinch salt
- Add all ingredients into a high speed blender or small food processor.
- Mix on high until smooth and fluffy.
- Adjust sweetener to taste.
- Pour into desired molds.
- Freeze for 30 minutes or until firm.
#4: Easy Peasy Keto Butter Coconut Bites
#5: Perfect Keto Mocha Fat Bombs
Thanks to these satisfying ingredients and their delicious flavors, you may be able to finally break free of your coffee shop addiction and you’ll have a nice boost in energy, fats, and ketones while doing so. Click here for full recipe.
#6: 4-Ingredient Coconut Lemon Fat Bombs
These lemon coconut bites are packed with a tasty lemon and coconut flavor that will leave you feeling energized and ready to take on the day. They are made with Perfect Keto Greens Powder, coconut butter, and coconut oil. Click here for full recipe.
#7: Zesty Lemon Microgreens Fat Bombs
These lemon microgreen fat bombs taste like you are indulging in a sweet island treat. They are perfect for the ketogenic diet because they are packed with healthy fats from coconut oil and chia seeds. Click here for the full recipe.
#8: Pumpkin Spice Fat Bombs
You’ll be ready for fall all year long with this fat bomb recipe. It’s loaded with pureed pumpkin, a nutrient-dense veggie rich in vitamins and minerals. Plus, each bomb only has less than one gram of net carbs. Click here for the full recipe.
#9: Insanely Delicious Almond Joy Fat Bombs
This recipe is for anyone who loves snacking on candy bars. This yummy Almond Joy keto fat bomb helps you beat the cravings while still staying on track with keto. It tastes and looks just like an Almond Joy. Click here for the full recipe
#10: Macadamia Nut Fat Bomb
If you’d rather pair your macadamia nuts with delicious chocolate, look no further than this match made in heaven. It looks just like chocolate bark but fits in with your other low-carb recipes. Click here for the full recipe
#11: Keto MCT Matcha Fat Bombs
Matcha contains a cancer-fighting antioxidant known as epigallocatechin gallate (EGCG), which is widely recognized as one of the most powerful catechins (i.e., antioxidants)[*]. This makes these fat bombs an energizing, nutrient-filled powerhouse in every single bite. Click here for the full recipe.
#12: Anti-Inflammatory MCT Fat Bomb
These colorful keto fat bombs are packed with incredible anti-inflammatory ingredients like turmeric. Turmeric is a root that combats inflammation and supercharges your brain and immunity. It’s also a great source of curcuminoids, which are powerful antioxidants that can help you fight off illness and disease[*]. These bombs are also dairy-free. Click here for the full recipe.
#13: Chocolate Sea Salt Peanut Butter Bites
#14: Peaches & Cream Fat Bombs
These peaches and cream fat bombs are turned up a notch with a hit of exogenous ketones. They’re a good way to satisfy your fruit cravings without coming out of ketosis. They are made with frozen peaches and cream cheese. Click here for the full recipe.
#15: Tropical Coconut Key Lime Pie Fat Bombs
With these coconut key lime fat bombs, you can enjoy all of the flavors of a classic key lime pie, minus the carbs. What you’ll need includes lime zest, coconut butter, collagen, and coconut flour. Click here for the full recipe.
#16: White Chocolate Fat Bombs
These white chocolate fat bombs are the perfect combination of almond butter and cacao butter. You’ll only need a few to help you feel satisfied and full. Click here for the full recipe.
#17: Dark Chocolate Fat Bombs
You know what you love about Reese’s peanut butter cups? Those flavors are mixed together to perfection in these dark chocolate fat bombs. Click here for the full recipe.
#18: Almond Butter Fat Bombs
These almond butter fat bombs only require a handful of ingredients. They are some of the easiest ones to make, with about five minutes of total prep time. Click here for the full recipe.
#19: Pecan Fudge Fat Bomb
Normal pecan pie may be off-limits on keto, but these pecan fudge fat bombs are the perfect treat. These taste best when you use an erythritol sweetener like Swerve. Click here for the full recipe.
#20: Fudgy Macadamia Chocolate Fat Bombs
If you’re craving a fudgy brownie but don’t want to ruin your chances of reaching and maintaining ketosis, make a batch of these macadamia chocolate fat bombs and you won’t miss anything. Click here for the full recipe.
#21: Pistachio Almond Fudge
These pistachio almond fat bombs, made with ingredients like chai spice and roasted almond butter, are completely different from traditional fudge — in a good way. Save time cutting them into bars by putting the mixture in a mini muffin tin. Click here for the full recipe.
#22: N’Oatmeal Fudge Bars
Outsmart carbs by using hemp hearts instead of oats to create this N’Oatmeal fudge bar that’s part fat bomb and part tiny slice of heaven. It is named “N’Oatmeal” because there’s no sugar, no-bake, plus it’s gluten-free and paleo. Click here for the full recipe.
#23: Mocha Latte Fat Bombs
Was your go-to Starbucks drink a mocha latte before keto? Instead of sipping on sugar and fake chemical ingredients, you can eat tasty healthy fats with the same mocha flavor in these fluffy latte fat bombs. Click here for the full recipe.
#24: Peppermint Mocha Fat Bombs
Peppermint mocha lattes are another staple many people crave during the holidays. Fortunately, there’s a better version in these peppermint mocha fat bombs. They have two beautiful layers so they show off wonderfully. Click here for the full recipe.
#25: Coconut and Cinnamon Fat Bombs
These coconut and cinnamon fat bombs look like little homemade doughnut bites but they have fewer carbs and sugar than the real thing. Click here for the full recipe.
#26: Chocolate Coconut Fat Bombs
If you take the cinnamon out of the previous recipe and replace it with chocolate, you get these chocolate coconut fat bombs. Add some peppermint essential oil for a bright burst of flavor. Click here for the full recipe.
#27: Blackberry Coconut Fat Bomb
These fat bombs pair blackberry with coconut for a unique flavor. If you want, you can use blueberries or strawberries instead. Click here for the full recipe.
#28: Coconut Cacao Fat Bombs
If you think Almond Joys need a heavier coconut-to-chocolate ratio, these fat bombs are for you. They are stunningly black and white, so they are a fantastic choice to take to parties. Click here for the full recipe.
#29: Lemon Macadamia Fat Bombs
These lemon macadamia fat bombs have a burst of fresh lemon and chunky macadamia nuts. They taste like a fun summertime treat. Click here for the full recipe.
#30: Frozen Strawberry Fat Bombs
These frozen strawberry fat bombs are the berry treat you were looking for. Whip them for a light treat that melts in your mouth. Click here for the full recipe.
#31: Salted Almond Bourbon Fat Bomb
The amount of booze in this salted almond bourbon fat bomb recipe is fairly negligible (read: you won’t be drunk or even close to it). They’re great for a fun adult treat. Click here for the full recipe.
#32: Bacon and Eggs Fat Bombs
Similar to egg cups (i.e., scrambled eggs baked in a muffin tin), these bacon and egg fat bombs are a quick grab-and-go option for your busy mornings. All you need are eggs, butter, and mayo. Then wrap them in chopped bacon bits. Click here for the full recipe.
#33: Salmon Fat Bombs
#34: Mediterranean Fat Bombs
You can enjoy these Mediterranean-style fat bombs in the same way as the salmon fat bombs above. With sun-dried tomatoes and kalamata olives, you’ll feel transported to a serene Mediterranean dining experience in just one bite. Click here for the full recipe.
#35: Cheesy Jalapeno Popper Fat Bombs
This fat bomb can also double as keto-friendly jalapeno poppers. The secret to making these is to use room-temperature cream cheese. They are easier to roll into balls. Don’t forget the sugar-free bacon. Click here for the full recipe.
3 Health Benefits of Fat Bombs
These bite-sized treats and snacks taste great, but what are the health benefits of keto fat bombs? There are three main benefits to eating high-fat foods like these.
#1: Fat Bombs Boost Your Energy
Thanks to their macro makeup, fat bombs digest slower than other snacks like granola bars or homemade energy balls with carb-heavy foods like oats, dates, and honey.
Those don’t actually give you an energy boost; they give you an insulin spike and subsequent crash. And that leaves you wanting more sweet treats.
Fat bombs don’t this.
Since they’re mostly fat, keto fat bombs provide steady energy and help keep your blood sugar levels stable.
#2: Fat Bombs Can Help You Stick to Keto
Thanks to their macros, fat bombs are excellent for anyone following a low-carb or keto diet and those craving higher energy levels without increasing caffeine intake.
They’re also perfect if you’re struggling to stay under your carbs, which can be a monumental hurdle at the beginning of your keto lifestyle.
Since fat bombs are roughly 85-90% pure fat, you can snack on them when you’re hungry or slightly less energized without worrying about your carbs.
This extra dose of fat will help keep you fuller longer so you don’t reach for carb-hevay snacks.
#3: Fat Bombs Support Your Overall Health
They also help you absorb fat-soluble vitamins A, D, E, and K.[*]
There’s enough research to support the numerous benefits of fat for your brain and body too.
So now that you have a better idea of how fat bombs support your overall health, you’re ready to learn how to make them yourself.
3 Fat Bomb Beginner Basics
Do you want to create your own unique fat bomb recipes? Maybe you want to make one that reminds you of cheesecake. Or perhaps there’s a dessert you are craving so you want to make it keto-friendly.
It’s pretty simple to make your own fat bombs. They all have three basic components:
- The base of healthy fat(s)
- Low-carb or sugar-free flavors and additions for taste
- Nutritional rocket boosters to make them even more powerful
Here’s the breakdown of each component. Once you master this, you’ll be able to make any kind of fat bomb you want.
#1: Pick Your Base
The best keto fat bomb base options include:
- Coconut oil, coconut milk, and coconut cream (the solid part of a refrigerated can of coconut milk)
- Almond butter
- Grass-fed butter
- Ghee (since this is mostly lactose and casein-free, especially if you get cultured ghee, it doesn’t present the same problems as other dairy products)
- Cacao butter
- Coconut butter
- Avocado oil
Once you have your base, you’re ready to add some flavor.
#2: Pick Your Flavor
This is where fat bomb recipes get fun.
Let your creative hair down and think about what you enjoy most when it comes to flavor profiles — both salty and sweet.
Fat bombs can be used to combat non-keto-food cravings with keto-friendly alternatives.
Miss chocolate candy bars, pumpkin pie, or cookie dough?
You can recreate these flavors in fat bombs using keto-approved ingredients such as:
- Cacao powder
- Dark chocolate
- Stevia-sweetened chocolate chips
- Sugar-free extracts of vanilla, peppermint, orange, etc.
- Pumpkin pie spice
The same is also true if you want a savory fat bomb.
Add special ingredients like pancetta, fancy cheese or salmon to create decadent, fatty pick-me-ups.
The world of keto fat bomb flavors is as big as your own imagination.
With your base and flavor mapped out, it’s time to pump up your fat bombs with texture and extra nutrition.
#3: Pick Your Add-Ins
Adding energy powerhouses like MCT oil and protein powder to your keto fat bombs will help keep you energized. You can also add healthy bits of texture to your fat bombs by throwing in any of these ingredients:
- Macadamia nuts
- Cacao nibs
- Chia seeds
- Pumpkin seeds
- Black sesame seeds
- Shredded coconut
One word of caution before moving on: Make sure to measure your serving of nuts per fat bomb to make sure you don’t go over your carb count as they can add up quickly.
When you put all three of these components together, you get glorious keto fat bombs.
Enjoy Keto Fat Bombs in Moderation
Just because you have keto-safe fat bombs available doesn’t mean you should eat five a day.
Depending on your macros, one or two is all you may need to ward off cravings. Anything more and you could sabotage your daily calorie goals, cause a stall in weight loss or gain weight. The bottom line: Practice moderation and avoid going overboard with fat bombs.