![essential oils for weight loss]()
Essential oils are all the rage, but can they really help with your health goals? Get the science on oils for weight loss, sugar cravings, energy levels, and overall health goals.
![Salted Caramel Latte]()
This salted caramel latte will blow Starbucks coffee shop lattes out of the water. Pumpkin spice latte and caramel mocha have new competition with this sugar-free coffee drink.
![grapefruit weight loss]()
Can the grapefruit weight loss diet increase fat-burning? The grapefruit diet is a low-calorie diet plan focusing on healthy foods and high amounts of fresh grapefruit.
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This vanilla bean smoothie tastes like a real vanilla bean milkshake. But with almond milk or coconut milk, it’s dairy-free and low-carb -- no fresh fruit needed.
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These salted caramel cheesecake fat bombs are high fat, low carb, sugar-free, gluten-free, and delicious. This fat bomb recipe just gave your ketogenic diet an upgrade.
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Say goodbye to stale protein bars and try these easy low-carb gluten-free, chocolate fudge protein brownies loaded with whey protein and healthy fats.
![Siim Land - Fasting and Muscle Mass, a Deep Dive into mTOR, and Reaching Autophagy With and Without Fasting]()
Tune into this episode with Siim Land as we dive into all things fasting and autophagy. We’ll discuss fasting and muscle mass, mTOR, and other ways to reach autophagy. Check it out now!
![Almond Chocolate Chunk Cookies]()
This new recipe for soft-baked almond chocolate chunk cookies is your gluten-free and sugar-free alternative to chocolate chip or almond cookies.
![Carbs in butternut squash: Is it keto?]()
Do the carbs in butternut squash make it OK on the ketogenic diet? Find out if this nutritious squash can be part of your keto lifestyle.
![cherry juice benefits weight loss]()
Tart cherry juice has anti-inflammatory benefits and is said to help with weight loss, but it’s also a high-carb, high-sugar food. For weight loss, here’s what to eat instead.
![Salted Caramel Brownie Truffles]()
Try these salted caramel brownie truffles, a blend of dark chocolate and caramel with a prep time of only 10 minutes. This sweet treat is better than brownie batter.
![cellulite diet]()
Meta description: Can you reduce cellulite with diet and weight loss? Is cellulite normal? Get the science behind body fat, fat deposits, muscle tone, and if there is such thing as a cellulite diet.
