The Grapefruit Diet and Weight Loss: A Keto Perspective
Can the grapefruit weight loss diet increase fat-burning? The grapefruit diet is a low-calorie diet plan focusing on healthy foods and high amounts of fresh grapefruit.
Exogenous Ketone Vanilla Bean Smoothie
This vanilla bean smoothie tastes like a real vanilla bean milkshake. But with almond milk or coconut milk, it’s dairy-free and low-carb -- no fresh fruit needed.
Salted Caramel Cheesecake Fat Bombs
These salted caramel cheesecake fat bombs are high fat, low carb, sugar-free, gluten-free, and delicious. This fat bomb recipe just gave your ketogenic diet an upgrade.
Triple Chocolate Fudge Protein Brownies
Say goodbye to stale protein bars and try these easy low-carb gluten-free, chocolate fudge protein brownies loaded with whey protein and healthy fats.
056: Siim Land – Fasting and Muscle Mass, a Deep Dive into mTOR, and Reaching Autophagy With and Without Fasting
Tune into this episode with Siim Land as we dive into all things fasting and autophagy. We’ll discuss fasting and muscle mass, mTOR, and other ways to reach autophagy. Check it out now!
Soft Baked Almond Chocolate Chunk Cookies
This new recipe for soft-baked almond chocolate chunk cookies is your gluten-free and sugar-free alternative to chocolate chip or almond cookies.
Carbs in Butternut Squash: Is This Veggie Keto?
Do the carbs in butternut squash make it OK on the ketogenic diet? Find out if this nutritious squash can be part of your keto lifestyle.
Is Tart Cherry Juice Keto? What To Eat Instead for Weight Loss
Tart cherry juice has anti-inflammatory benefits and is said to help with weight loss, but it’s also a high-carb, high-sugar food. For weight loss, here’s what to eat instead.
Salted Caramel Brownie Truffles
Try these salted caramel brownie truffles, a blend of dark chocolate and caramel with a prep time of only 10 minutes. This sweet treat is better than brownie batter.
Yes, the Keto Diet Helps With Cellulite — Here’s How to Do It
Meta description: Can you reduce cellulite with diet and weight loss? Is cellulite normal? Get the science behind body fat, fat deposits, muscle tone, and if there is such thing as a cellulite diet.
Eating Offal 101: The Keto Guide To Organ Meats
What do chicken liver, bone marrow, and beef tongue have in common? They're all considered offal or organ meats. Find out why more people are coveting animal by-products and how to make them taste good.
Krill Oil vs. Fish Oil: Which Omega-3 Supplement Should You Take?
Krill oil and fish oil are excellent sources of omega-3 fatty acids, but krill oil offers additional health benefits due to its unique antioxidant makeup. Get the details on how to choose in this post.