Dr. Anthony Gustin invites keto expert Chris Irvin back to the show to uncover the exact strategies you need to bust through a keto plateau. You’ll also learn the telltale signs of one and why plateaus are bound to happen on your keto journey.
Podcast
034: Dr. Anthony Gustin – (Q&A #1) – Food Additives in Health Foods, My Go-To Supplements, and Why Ketone Levels Are Overrated
Should you avoid all food additives? Is the carnivore diet helpful for gut issues? Should you focus only on ketone levels in your keto diet? In this episode, we answer these common keto questions and more.
033: Chris Masterjohn – Why Micronutrients Matter As Much As Macros On Keto
With so much emphasis on macronutrients, many people often miss out on important micronutrients, which is a huge mistake. Find out why these are just as essential on keto in this episode with Chris Masterjohn, PhD.
032: Dr. Jesse Chappus & Marni Wasserman – Building Relationships That Support Your Health and Growth
Dr. Jesse Chappus and his wife Marni Wasserman talk about their health journey, what brought them together, how to create an emotional support system for your health and well-being, and what it takes to run an online health business together.
031: Thomas DeLauer – Fasting, Training When You’re Keto-Adapted & Balancing Fats and Protein
Thomas DeLauer breaks down the science behind intermittent and long term fasting, how training changes when you’re keto-adapted, and how to optimize fat and protein consumption.
030: Dr. John Limansky – Biohacking: Transforming Your Health Through Better Habits
Dr. John Limansky, also known as The Keto Doctor, explains the simple yet powerful biohacking techniques you can use to radically improve your health and well-being.
029: Danny Vega – Teaching Your Family Healthy Habits, Raising Kids on Real Food, and Fat-Adapted Training
Powerlifter Danny Vega shares how his family transitioned to a healthier lifestyle and how he teaches his kids about real food, healthy habits, and keto.
028: Dr. Anthony Gustin – My Carnivore Diet Results and Q&A
Today I share everything I learned from doing a carnivore diet for 5.5 weeks, how my health markers changed and why going carnivore can help you.
027: Paddy Spence – Cutting Out Sugar and Making Healthier Food Choices
Want to go sugar-free? Zevia CEO Paddy Spence explains how to start cutting out sugar from your diet and make better food choices.
026: Dr. Michael Ruscio – Fixing Your Gut Health And The Truth About Fiber and Bacteria
Dr. Michael Ruscio, a leading functional practitioner, dispels common myths about gut health and explains the right way to balance your gut microflora.
025: Craig Emmerich – Getting Weight Loss Results on The Ketogenic Diet and Busting Common Keto Myths
Author, entrepreneur and keto expert Craig Emmerich explains how to formulate your ketogenic diet for optimal weight loss results and get over plateaus.
024: Luis Villasenor – Building Muscle on The Ketogenic Diet and Why Carbs Aren’t Essential For Performance When You’re Fat-Adapted
Ketogains founder Luis Villasenor explains how to use the keto diet for building muscle and how performance rules change when you’re fat-adapted.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health