Podcast

In this podcast episode with author and Navy SEAL, David Goggins, we’re discussing how to overcome obstacles by changing your mindset. David shares his best tools for flipping the script.

Despite being the Queen of Paleo, Diane Sanfilippo hates being boxed into diet labels. Find out why she uses a SAVVY approach instead.

Are you tired of counting calories and over exercising and still not making any progress? Find out why you need a new approach in this podcast episode.

Tune into this podcast episode with the best-selling author of Grain Brain, Dr. David Perlmutter, as he explores where the research has evolved since publishing his first version. We’ll also dive into all things brain health.

Is there really a secret to living longer? Or are we just predisposed to whatever genes we’re born with? As you’ll see in this podcast episode with Dr. Peter Attia, there are several strategies you can take to improve your quality of life and longevity.

Have you heard of red light therapy? Wondering if there’s any truth, backed by science, to prove its legitimacy? We’ll explore everything you need to know in this podcast episode with Joovv co-founder Scott Nelson.

Dr. Anthony Gustin and Alex Cunningham chat about all things glucose in this podcast episode. Tune in to find out why it’s a better marker of health and how to keep your insulin levels low.

Are you losing hair on keto? Wondering how much sun exposure is too much? What about carnivore vs keto? If these questions are on your mind, or you have any other ones, check out this podcast episode where we answer the most common questions.

Do exogenous ketones or MCT oil stop fat burning? Is keto a possibility for wine lovers and drinkers? Is it bad for you to keep going in and out of ketosis? We’ll tackle these top keto questions and more in this podcast episode.

Ditching carbs, sugars, and grains takes all the focus on a ketogenic diet. But, as Jeff Nobbs points out in this episode, there’s one more category worth eliminating: vegetable oils. Find out why that is now.

Tune in as the Ketogenic Girl, Vanessa Spina, joins Dr. Anthony Gustin to chat about how a higher protein intake on keto may be beneficial for some people.

Stress and anxiety may come up from time to time, but if you’re living in a constant state of these, you’re setting yourself up for chronic illnesses. Find out how your diet affects these, including a ketogenic one, and more in this podcast episode with Registered Dietitian Ali Miller.