3 min readDr. Anthony Gustin, DC, MS 006: Emily Schromm – Optimizing Your Skin Health, Gut, and Energy with a High Fat Diet Learn how a high-fat diet can help treat acne, gut issues, and fatigue. Emily Schromm explains how she used the ketogenic diet to heal herself.
3 min readDr. Anthony Gustin, DC, MS 005: Ryan Munsey – The Carnivore Diet and What Happens When You Cut Out Plants The carnivore diet is a way of eating that cuts out all plant-based foods. Yup, just meat. Our guest Ryan Munsey tested it out. Here's what he found.
4 min readDr. Anthony Gustin, DC, MS 004: Jason Wittrock – Carb Cycling and Cheat Meals on the Ketogenic Diet What do cheat meals do to your body? Are they worth it on keto? And what about the cyclical ketogenic diet? We explore these topics and more in this episode with guest Jason Wittrock.
4 min readDr. Anthony Gustin, DC, MS 003: Jimmy Moore – Fixing Your Nutrition And Losing Weight With Low Carb Keto From 16 cans of soda & 1700g of carbs/day to losing 180 pounds and living more healthfully, Jimmy Moore opens up about his journey with weight loss on keto.
2 min readDr. Anthony Gustin, DC, MS 002: Ryan Lowery – Superhuman Performance and Living Longer with the Low Carb Ketogenic Diet Exploring the research behind how exogenous ketones and ketosis can promote longevity and peak performance.
3 min readDr. Anthony Gustin, DC, MS 001: Leanne Vogel – Healing Hormonal Imbalances with the Ketogenic Diet Hormonal imbalances affect millions of women, and there’s a simple fix that lies within what you’re fuelling your body with.
January 4, 2021 126: Shawn Stevenson – Surprising Factors that Impact Your Metabolism, Health, and Weight