5 min readDr. Anthony Gustin, DC, MS 118: Dr. John Jaquish – Why Your Weight Lifting Routine is Wasting Your Time Scientist, inventor, and The Wall Street Journal best-selling author, Dr. John Jaquish, explains why cardio and weight training are ineffective workouts for improving your health and what you can do instead. Tune in now to learn more!
4 min readDr. Anthony Gustin, DC, MS 117: Dr. Anthony Gustin – (Q&A #9) – Fixing the Farming Industry, PUFAs in Meat, Lab Grown Meat, and Why It’s Crucial to Eat Locally Find out what’s wrong with our current agriculture system, what can be done to fix it, and why lab grown meats aren’t the solution to the problem. Tune in now to learn more.
4 min readDr. Anthony Gustin, DC, MS 116: Carly Johnson – Reversing Hashimoto’s Symptoms and Eliminating Household Toxins Carly Johnson, a non-toxic living expert, certified health coach, and Hashimoto’s advocate, comes on the show to share how your diet and environmental toxins could be negatively affecting your health. Tune into this episode now to learn more!
5 min readDr. Anthony Gustin, DC, MS 115: Dr. Anthony Jay – The Surprising Hormone Disrupting Chemicals Wreaking Havoc on Your Health Dr. Anthony Jay, a best-selling author and lead researcher for the Mayo Clinic, comes on the show to discuss more about xenoestrogens and how they’re wreaking havoc on your hormones. Find out which ones should be eliminated starting today.
5 min readDr. Anthony Gustin, DC, MS 114: Dr. Benjamin Bikman – The Driving Force Behind Chronic Diseases Find out what the root cause of chronic diseases are and how to prevent them from surfacing by tuning into this episode with Dr. Benjamin Bikman, a top researcher, author, and lecturer.
5 min readDr. Anthony Gustin, DC, MS 113: Dr. Mark Hyman – Fixing Our Food System Dr. Hyman is a well-known family physician at the Cleveland Clinic who has written six best-selling books. He comes on the show to discuss how our food system is contributing to worse health outcomes and what can be done to fix it. Check out the episode now!
5 min readDr. Anthony Gustin, DC, MS 112: Brian Sanders – How the Food Lies We’ve Been Taught are Destroying Our Health Brian Sanders, health advocate and filmmaker of Food Lies, explores how our current food system causes people to develop chronic diseases and what can be done to remedy this. Check out the podcast now to learn more.
5 min readDr. Anthony Gustin, DC, MS 111: Matteo Franceschetti – What It Takes to Optimize Sleep Health, According to Experts Matteo Franceschetti, serial entrepreneur and founder and CEO of Eight Sleep, which is a high-tech mattress that helps you optimize your sleep using your own biometrics, comes on the show to share exactly what it takes to improve your sleep.
5 min readDr. Anthony Gustin, DC, MS 110: Andy Mant – The Truth and Science Behind Blue Light Blocking Glasses Andy Mant, the CEO and founder of BLUblox, which are blue light blocking glasses that have actually been tested, comes on the show to discuss how different types of light affect your health and the research behind how this is possible.
5 min readDr. Anthony Gustin, DC, MS 109: Anya Fernald – Why Regenerative Farming is the Future of Meat Discover more about regenerative farming and how to tap into your body’s own intuition to heal itself using food by tuning into this episode with Anya Fernald, co-founder and CEO of the largest regenerative farming operation in the United States, Belcampo.
4 min readDr. Anthony Gustin, DC, MS 108: David Nurse – How to Reach Your Goals and Build Unshakable Confidence David Nurse, a motivational speaker, optimization coach, and best-selling author, comes on the podcast to discuss how your mindset could be behind why you’re not achieving the goals you set out for yourself. Tune in now to learn more!
5 min readDr. Anthony Gustin, DC, MS 107: Josh Clemente – Continuous Glucose Monitoring and Why Everyone Should Be Tracking This Important Metric In this podcast episode with Josh Clemente, a former SpaceX Lead Life Support Systems Engineer and founding partner at Levels Health, you’ll discover how a continuous glucose monitor can help you optimize your health even if you don’t have blood sugar issues and why you’d want to use this.
February 8, 2021 130: Robbie Bent – The Powerful Health Benefits That Come With Practicing Breathwork