Professor Tim Noakes shares his research on using a low-carb diet to combat insulin resistance and improve overall health. See what else he dives into by tuning in now.
Podcast
070: Mike Mutzel – The Five Pillars of Health, Tips for Better Sleep, Meal Timing on Circadian Rhythm, Backyard Farming, and How to Stay Healthy While Traveling
In this podcast episode, our guest Mike Mutzel shares his best tips for optimizing these five pillars of health. You may be surprised by how easy it is. Learn more now!
069: Dr. Anthony Gustin – (Q&A #6) – Keto Rash, Common Fasting Mistakes, CrossFit and Keto, and What to Do if You Have Trouble Digesting Fats
Do you have questions since starting your keto journey? This podcast episode may have some answers for you. Tune in to hear a full keto breakdown now.
068: Dave Feldman – High Cholesterol on Keto, Triglyceride Levels, The Best Way to Gauge Cholesterol, and When to Be Alarmed
Are your cholesterol levels through the roof since starting keto? Learn why you may not have anything to worry about and what to pay attention to instead.
067: Dr. Anthony Gustin – (Q&A #5) – Camping on Keto, Low-Carb Snacks That Won’t Raise Blood Sugar, Exercise and Blood Sugar, and Why You Should Track Your Blood Sugar
What are the best foods to pack when you’re camping on keto? Do artificial sweeteners or natural sweeteners raise your blood sugar? Find out answers to these keto questions and more.
066: Thomas Seyfried – Upending Traditional Cancer Treatment with Ketosis, Fasting, and Hyperbaric Oxygen
Discover the science behind using ketosis and fasting for cancer treatment. Dr. Thomas Seyfried shares several decades worth of research in this episode. Tune in now!
065: Miriam Kalamian – Keto for Cancer: Plus Fasting, Protein Intake, and The Number One Thing You Can Do Today, Even if You’re Healthy
Interested in learning more about using keto for cancer? Hear how one mother used it in conjunction with standard treatment options and extended her son’s life.
064: Dr. Zoe Harcombe – Reversing Outdated Dietary Guidelines, Understanding Food Cravings, and What it Takes to Stop Overeating Carbs and Sugar
Learn why it’s time to rewrite dietary guidelines to include a high-fat, low-carb approach. Dr. Harcombe shares what the research supports in this podcast episode.
063: Andy Hnilo – Generating Healthy Skin Cells, Personal Care Ingredients to Avoid for Healthier Skin, Why Retinol is Bad and What to Use Instead
Do you have bad acne or problematic skin? Wondering what it takes to improve your skin health and finally see a difference? Learn what you can do now.
062: Dr. Anthony Gustin – (Q&A #4) – My Daily Routines, Improving Mental Health, Exogenous Ketones and Stomach Upsets, Fiber Intake, and What I Wish I Knew Sooner
We’ll answer common keto questions and we’ll share some keto diet tips to help make your journey easier in this podcast episode. Tune in now to learn more!
061: Gary Taubes – Why We Get Fat, What Calories In vs Calories Out Gets Wrong, and How to Lose Weight Using a High-Fat Keto Diet
What does it take to lose body fat? If you’ve tried the calories in vs calories out method, you know firsthand that it doesn’t work. Discover why that is and what works instead.
060: Dr. Paul Saladino – Plant Toxicity, The Carnivore Diet from a Doctor’s Perspective, and Foods to Add and Avoid When Going Carnivore
Find out why this doctor supports and prescribes a carnivore diet to his patients. He’s also found success personally despite eating over 100g of fat for breakfast alone. Tune into the episode now!
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health