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  • 4 min read
  • Corina Nielsen-Thomas, CN

Keto Peanut Butter Cookies

This keto peanut butter cookies recipe is gluten-free, and contains no added sugars or artificial ingredients. The recipe calls for monk fruit and natural PB.

  • 4 min read
  • Corina Nielsen-Thomas, CN

Creamy Chocolate Hazelnut Cheesecake Bites

These low-carb keto chocolate cheesecake bites are the perfect sweet snack for keto dieters and low-carb aficionados alike. With only 3 net carbs and zero added sugar, these no-bake treats will make you the life of any party.

Keto Guides

The Ultimate Guide to Ketosis

Ketosis is a normal, metabolic state where you burn stored body fat for fuel instead of glucose. So how do you get into ketosis and what are the benefits?

The Ketogenic Diet

The purpose of the ketogenic diet is to force the body into burning fats instead of carbohydrates. Here are the basics you need to know to succeed on keto.

How To Start Keto 101

The ketogenic diet plan is a low carb, high fat diet that puts you into ketosis, burning body fat for fuel. Here's everything you need to know about it.

The A-Z of Intermittent Fasting: Everything You Need to Know

Intermittent fasting a natural eating pattern that can help you lose weight and increase mental performance.

The Keto Answers Podcast

Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health

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