This keto weight loss story comes from Janice, who has lost close to 100 lbs on the ketogenic diet. Check out Janice’s amazing keto before-and-after photos.
Weight Loss
Keto Vs. South Beach: Which Diet Is Better?
Both the keto diet and the South Beach Diet are low-carb (or semi-low-carb) diets said to help with weight loss. Find out how they compare.
Best Macros for Weight Loss: 5 Proven Macronutrient Ratios
Do macros matter for weight loss? Learn the role of each macronutrient, how they affect fat loss, the best ways to track macros, and how to use them lose fat fast.
Do Women Need More Carbs Than Men?
Do women need more carbs than men? Is keto good for women? Here’s a look at what the science says about whether or not women should eat a low-carb diet.
How to Lose Body Fat: 6 Strategies You Can Start Using Today
Everyone needs some body fat to stay healthy, but if it gets too high, problems can develop. Learn the best strategies on how to lose body fat.
How to Cut Body Fat Without Starving Yourself
Keto diet or cutting diet? Learn about these two dieting options, how they differ, and which one delivers better results.
Is Starvation Mode Real or Not?
Read this article to learn more about starvation mode including what it is, its effects, myths, and strategies to mitigate it during a weight loss journey.
Does Keto Work? 4 Common Reasons It’s Not Working
Learn the most common keto diet problems, diagnose what's not working, and fix it today.
Does Exercise Speed Up Weight Loss in Ketosis?
Does exercise speed up weight loss in ketosis? This article answers whether exercise can put you in ketosis more quickly and explains how it may increase weight loss. Learn more.
Fat Adapted: The Beginner’s Guide to Fat Adaption on Keto
“Fat adaptation” is a phrase referring to a metabolic state where your body burns fat for energy. So how do you achieve it? And how is fat adaptation different from ketosis?
17 Top Low-Impact Exercises For Weight Loss
These 17 low-impact exercises burn calories without stressing your joints and muscles. Learn when and if you should use low-impact workouts in this guide now!
The Primal Diet: A Lifestyle Based On Evolutionary Science
The primal diet is a low-carb, high-fat, and moderate protein diet that is based on evolutionary science. Learn how it works and its possible health benefits.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health