If you thought following a keto diet meant you had to give up on the good things in life, think again. Grilled cheese anyone?
This low-carb 90-second keto bread recipe is a game changer. Use it to replace sandwich bread, toast, English muffins — you name it. And with just 90 seconds in the microwave, you’ll want to add this low-carb recipe to your daily routine.
The buttery, rich, mouthfeel harkens back to the days of wonder bread — without the subsequent blood sugar spike and energy crash.
You’re not going to believe this microwave bread is only 2 net carbs, and cook time is just 5 minutes from start to delicious finish.
This quick and easy bread is
The main ingredients in this fluffy bread are:
Optional additional ingredients:
- Keto Nut Butter (to replace peanut butter in your pb&j)
- Pinch of cinnamon
- 1 tsp. sesame or flaxseed
- Everything bagel seeds
- Garlic powder
Health Benefits of 90-Second Bread Ingredients
#1: Pastured Eggs For a Better Brain
Even Paleo and gluten-free breads can spike your blood sugar and lead to a massive energy crash.
That’s because 99% of the bread you find on your grocery store shelves are high in carbohydrates and low in brain-boosting fats. They certainly have no place in a low-carb diet.
Instead, you’ll make this 90-second bread with almond flour, coconut flour, and pastured eggs — all ingredients that will keep your blood sugar steady and help banish brain fog.
Eggs are well known for their protein content, but that’s not their only claim to fame. In fact, eggs are a powerhouse of nutrition when it comes to brain food.
Eggs are a great source of choline, an essential nutrient for brain function and development[*].
Choline also supports focus and learning[*], making it a crucial compound for cognitive performance, no matter your age.
But that’s not all — eggs are also rich in a variety of B vitamins, including folate, biotin, riboflavin, pantothenic acid, and b12. B vitamins are also important for brain health and development throughout your life[*][*].
In fact, research indicates a link between B12 deficiency and cognitive impairment in the elderly[*]. Stop brain aging in its tracks with more B vitamin-rich foods like eggs.
Speaking of keeping your brain young, another ingredient in many keto recipes is vitamin E-rich almond flour. Vitamin E is a powerful antioxidant that is being studied for its beneficial effects on cognition in people with Alzheimer’s disease[*][*].
#2: Nutrients For Better Eye Health
Digital devices, artificial lighting, even the sun — our poor eyes are under constant attack these days. Although these sources of blue light may seem unavoidable, there’s hope yet.
Lutein and zeaxanthin are phytochemicals that give fruits and vegetables their yellow and orange hues. You can also find them in abundance in egg yolks.
Lutein and zeaxanthin act as powerful antioxidants that help protect your body against free radicals. Too many free radicals can trigger cell damage that leads to diseases like cancer and age-related cognitive decline.
But lutein and zeaxanthin are especially good for your eyes.
Eggs are also incredibly bioavailable, so you won’t just get a decent dose of antioxidants, you’ll get a dose your body can absorb and use[*].
In fact, consuming one egg a day raises your levels of lutein and zeaxanthin[*]. That’s just one piece of 90-second bread.
#3: Foods For a Stronger Immune System
If you’re constantly tired or always coming down with that cold that’s going around, your immune system might need a little love.
Luckily, you don’t have to spend hundreds of dollars on supplements when you’ve got nutrient-dense foods at the ready.
Coconut is one of the best foods for immune health.
Coconut is also rich in medium chain triglycerides (MCTs), which are being studied for potential cancer-fighting properties[*].
Almonds are another immune-boosting food due to their manganese content. Manganese supports the production of a powerful antioxidant called SOD (superoxide dismutase) that protects the energy production centers in your cells, aka mitochondria[*].
Mitochondria help turn the food you eat into energy your body uses to function. When your mitochondria aren’t working optimally, you’ll be tired, slow, and unable to fight off viruses and bugs.
The vitamin E in almonds has also been shown to support immune health, especially in the elderly[*][*]. This potent antioxidant works to protect and increase communication between your cells and boost immune health by fighting off bacteria and viruses[*].
Not bad for a piece of keto almond flour bread!
This low-carb bread recipe is bound to be a hit in your household. Use it for your favorite breakfast sandwich, drench it in olive oil and sea salt, or make a quick batch before you run to work in the morning.
The ketogenic diet doesn’t always feel easy, and it’s natural to crave real bread every now and then.Print
90-second keto bread is quick and ready in the microwave in just seconds. Using just a few simple ingredients — almond flour, eggs, and butter — you’ll be enjoying your grilled cheese and morning toast in no time. Stovetop instructions included.
- Total Time: 5 minutes
- Yield: 1 slice
- Category: American
- Mix all ingredients in a small bowl and whisk until smooth
- Grease a 3×3-inch glass microwave-safe bowl or mold with butter, ghee, or coconut oil.
- Pour your mixture into your well-greased bowl or mold and microwave on high for 90 seconds.
- Carefully remove your break from the glass dish or mold.
- Slice, toast, and melt butter on top, if desired.
If you don’t have a microwave, try frying the dough in a little butter, ghee, or coconut oil. Same prep time, same easy recipe — just a slightly different texture.
- Serving Size: 1 slice
- Calories: 217
- Fat: 18g
- Carbohydrates: 5g (2g net carbs)
- Fiber: 3g
- Protein: 10g
Keywords: 90 second bread