Jump to recipe

If you thought following a keto diet meant you had to give up on the good things in life, think again. Grilled cheese anyone?

This low-carb 90-second keto bread recipe is a game changer. Use it to replace sandwich bread, toast, English muffins — you name it. And with just 90 seconds in the microwave, you’ll want to add this low-carb recipe to your daily routine.

The buttery, rich, mouthfeel harkens back to the days of wonder bread — without the subsequent blood sugar spike and energy crash.

You’re not going to believe this microwave bread is only 2 net carbs, and cook time is just 5 minutes from start to delicious finish.

This quick and easy bread is

  • Soft
  • Fluffy
  • Warm
  • Buttery
  • Sugar-free
  • Gluten-free

The main ingredients in this fluffy bread are:

Optional additional ingredients:

Health Benefits of 90-Second Bread Ingredients

#1: Pastured Eggs For a Better Brain

Even Paleo and gluten-free breads can spike your blood sugar and lead to a massive energy crash.

That’s because 99% of the bread you find on your grocery store shelves are high in carbohydrates and low in brain-boosting fats. They certainly have no place in a low-carb diet.

Instead, you’ll make this 90-second bread with almond flour, coconut flour, and pastured eggs — all ingredients that will keep your blood sugar steady and help banish brain fog.

Eggs are well known for their protein content, but that’s not their only claim to fame. In fact, eggs are a powerhouse of nutrition when it comes to brain food.

Eggs are a great source of choline, an essential nutrient for brain function and development[*].

Choline also supports focus and learning[*], making it a crucial compound for cognitive performance, no matter your age.

But that’s not all — eggs are also rich in a variety of B vitamins, including folate, biotin, riboflavin, pantothenic acid, and b12. B vitamins are also important for brain health and development throughout your life[*][*].

In fact, research indicates a link between B12 deficiency and cognitive impairment in the elderly[*]. Stop brain aging in its tracks with more B vitamin-rich foods like eggs.

Speaking of keeping your brain young, another ingredient in many keto recipes is vitamin E-rich almond flour. Vitamin E is a powerful antioxidant that is being studied for its beneficial effects on cognition in people with Alzheimer’s disease[*][*].

Check out even more almond flour recipes here.

#2: Nutrients For Better Eye Health

Digital devices, artificial lighting, even the sun — our poor eyes are under constant attack these days. Although these sources of blue light may seem unavoidable, there’s hope yet.

Lutein and zeaxanthin are phytochemicals that give fruits and vegetables their yellow and orange hues. You can also find them in abundance in egg yolks.

Lutein and zeaxanthin act as powerful antioxidants that help protect your body against free radicals. Too many free radicals can trigger cell damage that leads to diseases like cancer and age-related cognitive decline.

But lutein and zeaxanthin are especially good for your eyes.

They not only protect your eyes from light damage by filtering blue light[*], but also from age-related eye diseases like macular degeneration and cataracts[*][*][*].

Eggs are also incredibly bioavailable, so you won’t just get a decent dose of antioxidants, you’ll get a dose your body can absorb and use[*].

In fact, consuming one egg a day raises your levels of lutein and zeaxanthin[*]. That’s just one piece of 90-second bread.

#3: Foods For a Stronger Immune System

If you’re constantly tired or always coming down with that cold that’s going around, your immune system might need a little love.

Luckily, you don’t have to spend hundreds of dollars on supplements when you’ve got nutrient-dense foods at the ready.

Coconut is one of the best foods for immune health.

Coconut oil, in particular, is known for battling dangerous bacteria and for its anti-inflammatory effects[*][*].

Coconut is also rich in medium chain triglycerides (MCTs), which are being studied for potential cancer-fighting properties[*].

Almonds are another immune-boosting food due to their manganese content. Manganese supports the production of a powerful antioxidant called SOD (superoxide dismutase) that protects the energy production centers in your cells, aka mitochondria[*].

Mitochondria help turn the food you eat into energy your body uses to function. When your mitochondria aren’t working optimally, you’ll be tired, slow, and unable to fight off viruses and bugs.

The vitamin E in almonds has also been shown to support immune health, especially in the elderly[*][*]. This potent antioxidant works to protect and increase communication between your cells and boost immune health by fighting off bacteria and viruses[*].

Not bad for a piece of keto almond flour bread!

This low-carb bread recipe is bound to be a hit in your household. Use it for your favorite breakfast sandwich, drench it in olive oil and sea salt, or make a quick batch before you run to work in the morning.

The ketogenic diet doesn’t always feel easy, and it’s natural to crave real bread every now and then.


90-second bread

90 second bread

90-second keto bread is quick and ready in the microwave in just seconds. Using just a few simple ingredients — almond flour, eggs, and butter — you’ll be enjoying your grilled cheese and morning toast in no time. Stovetop instructions included.

  • Author: Corina Nielsen
  • Total Time: 5 minutes
  • Yield: 1 slice
  • Category: American



  1. Mix all ingredients in a small bowl and whisk until smooth
  2. Grease a 3×3-inch glass microwave-safe bowl or mold with butter, ghee, or coconut oil.
  3. Pour your mixture into your well-greased bowl or mold and microwave on high for 90 seconds.
  4. Carefully remove your break from the glass dish or mold.
  5. Slice, toast, and melt butter on top, if desired.


If you don’t have a microwave, try frying the dough in a little butter, ghee, or coconut oil. Same prep time, same easy recipe — just a slightly different texture.


  • Serving Size: 1 slice
  • Calories: 217
  • Fat: 18g
  • Carbohydrates: 5g (2g net carbs)
  • Fiber: 3g
  • Protein: 10g

Keywords: 90 second bread


Make Keto Easier

Lose weight and obtain optimal overall health — in an easy and natural way.


What to read next:

Responses (10)

  1. I have a super low watt microwave, so I’m not sure if this should actually be cooked more. It was cooked enough in 90 seconds. I toasted in in the frying pan after I made a fried egg for bacon egg and cheese sandwich. I’ve been craving one for a LONG time, but don’t eat bread. This was so GOOD, and easy to make. I used a well buttered ramekin and it cooked itself away from the sides, and slid right out of the ramekin. Fantastic!

  2. Fast, easy and delicious. 90 seconds was perfect. I topped it with a dollop is sour cream and blueberries.

  3. I made it last night and it was surprisingly tasty. It was eggy but pleasant. I will add cheddar cheese next time.

  4. A bit eggybut so far the best Keto bread I have made. Needs maybe some sweetener in it, just plain butter on it is was bland…It does toast, I am happy to say so maybe would work with bacon and eggs! Or maybe I will try it as a grilled. Cheese!

  5. I have tried all the 90 sec breads and this is really good i made french toast with mine what a nice change thank you for sharing

  6. Being new the Keto world, I am really missing bread 😔 but this was great!!! Even my very sceptical husband enjoyed a toasted slice with his steak and eggs. Thank you!!

  7. I made this tonight when I needed more fat and calories. I added some cheddar to the batter and used heavy cream. Awesome!
    Used it to make a quick sausage sandwich with siracha mayo. Really hit the spot. I’ll toast it next time.
    I really like your ratios of almond flour to coconut flour, I think it’s perfect and didn’t find it to be eggy. Thanks!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.