Plant-based meats are popular alternatives to traditional animal-based processed foods. But are they better? Find out what vegan meats are made of and more details.
Are trans fats as bad as they’re cracked up to be? We’re digging into the science of trans fats to show why it’s best to keep them out of your diet.
The keto diet can be helpful for reducing SIBO and IBS symptoms. Learn how to modify your diet and when to seek medical attention so you can restore your gut health.
While the keto diet results in weight loss, doing it for the first time may cause constipation. Learn its causes, relief strategies, and when to see a doctor.
Learn how combining a pescatarian diet and a ketogenic diet may benefit your health and goals, and how to do it properly. We’ve included a sample meal plan for you.
In this article, learn the differences between MCT oil vs coconut oil in terms of their health benefits, practical uses, and ability to increase ketone production.
When sugar cravings strike, knowing the best keto desserts to buy can be helpful for staying in ketosis. Here’s a list of fifteen options including our very own treats.
Fat is essential on the keto diet, but some fats are harmful. Learn fats to avoid and which ones to eat to stay healthy on a ketogenic diet.
Find out the differences between almond butter and peanut butter in terms of their calories, macros, and health benefits. You’ll also learn their uses and recipes.
The clean keto diet focuses on real foods. Discover how it supports your overall health, what foods to eat and avoid, a list of food and meal ideas, and more.
Ketone strips are a great tool for staying accountable on the keto diet. Learn how to measure ketosis using ketone strips and reach optimal ketone levels.
Looking for the best keto podcasts? We’ve compiled a list of the ones we highly recommend and sample episodes to get started with.
Ketosis is a normal, metabolic state where you burn stored body fat for fuel instead of glucose. So how do you get into ketosis and what are the benefits?
The purpose of the ketogenic diet is to force the body into burning fats instead of carbohydrates. Here are the basics you need to know to succeed on keto.
The ketogenic diet plan is a low carb, high fat diet that puts you into ketosis, burning body fat for fuel. Here's everything you need to know about it.
Intermittent fasting a natural eating pattern that can help you lose weight and increase mental performance.
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health
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