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How Processed Foods Cause Weight Gain

Ultra-processed foods are affordable and convenient, but they also lead to weight gain. Perfect Keto reviewed various scientific studies to see why these foods help people pack on the pounds.

Health Journey 360 Scorecard

Sometimes the hardest part about making a change – to our diets, lifestyles, or habits – is coming up with a plan. That's why we created the Health Journey 360 Scorecard.

Are Marshmallows Keto?

On keto but still craving marshmallows? These gooey treats are high in carbs and sugar, but a few creative workarounds (like our Mallow Munch bar) mean you can still enjoy a keto version of them.

Ignite Keto vs. Perfect Keto vs. Keto Drive

Learn the pros and cons of three of the best exogenous ketone supplements on the market today, with nutrition facts, ingredients, flavors, user reviews, and more.

Munk Pack Bars Vs. Perfect Keto Nola Bars

Munk Pack granola bars vs. Nola Bars, they're both low-carb, grain-free, gluten-free, dairy-free, and soy-free, but will they both keep you in ketosis?

Do Collagen Peptides Work

Do collagen peptides work? Scientific evidence shows benefits of collagen supplementation for bone health, skin health, muscle mass, joint health, and more.

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