Fat is essential on the keto diet, but some fats are harmful. Learn fats to avoid and which ones to eat to stay healthy on a ketogenic diet.
Articles
Almond Butter vs. Peanut Butter: Choosing the Healthier Nut Butter
Find out the differences between almond butter and peanut butter in terms of their calories, macros, and health benefits. You’ll also learn their uses and recipes.
Clean Keto: Definition, Benefits, and a 7-Day Sample Meal Plan
The clean keto diet focuses on real foods. Discover how it supports your overall health, what foods to eat and avoid, a list of food and meal ideas, and more.
How to Use Ketone Strips for Ketosis (And What the Results Mean)
Ketone strips are a great tool for staying accountable on the keto diet. Learn how to measure ketosis using ketone strips and reach optimal ketone levels.
18 Best Keto Podcasts to Crush Your Goals in 2022
Looking for the best keto podcasts? We’ve compiled a list of the ones we highly recommend and sample episodes to get started with.
The Four Types of Keto Diet: What to Eat and How to Choose
A keto diet isn’t just one diet! Our guide to the four most common types of keto will help you determine which one is right for you.
This Is How to Read a Nutrition Facts Label on the Keto Diet
When you’re trying to stay in ketosis, understanding the breakdown of macronutrients and ingredients in your foods is key. That’s where label reading comes in! Here’s how to read nutrition facts labels, both for keto dieting and general healthy eating.
The Best & Most Popular Keto Protein Bars of 2022, Ranked
Need a keto-friendly snack that won’t knock you out of ketosis? Keto protein bars can be eaten on the go and satisfy those bursts of hunger.
Best Keto Black Friday Deals in 2022
You might just have the best savings this year by taking advantage of keto Black Friday deals. See what Perfect Keto and other brands have to offer.
Onnit Vs. Perfect Keto: A Detailed Review of Their Keto Products
Here’s a side by side comparison of Onnit and Perfect Keto’s MCT oils, protein powders, and fat butters. Find out which products best meet your keto needs!
What Cereal Can I Eat on Keto? 10 Best Keto-Friendly Cereals
You don’t have to give up cereal on keto. Learn what makes a cereal keto-friendly and discover the best keto cereal brands to buy (and which ones to avoid).
The 10 Healthiest Nut Butters: Low-carb, Sugar-free, and Keto
What is the healthiest nut butter for keto? Read to find out what makes a good nut butter and which brands to choose when shopping for nut butter.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health