Articles on keto, nutrition, exogenous ketones, exercise, and more.


Delicious keto recipes for breakfast to dessert, and everything in between.


Good Fats vs. Bad Fats on the Ketogenic Diet

Some fats are better than others when it comes to long-term health, heart disease, and cardiovascular disease. This guide covers good fats, bad fats, trans fats, and more.

17 Vegan Keto-Friendly Recipes

This roundup of high-fat, low-carb vegan keto recipes makes plant-based keto a breeze. Everything from bacon tempeh to no-bake chocolate chip cookies.

Best Collagen Supplements

Collagen protein is popular for its beneficial effects on skin, nail, joint pain, and more. Learn how to choose the best collagen supplements and which to avoid.

Keto Diet and Menopause: What you should know

The keto diet and menopause, what are the benefits? Research shows that keto can increase energy levels, fat-burning, satiety, insulin sensitivity, and more.

Peanut Butter Pumpkin Spice Cake

This peanut butter pumpkin spice cake provides the perfect flavor combination that you're looking for in your fall dessert. Garnish with chopped pecans.

Easy Peanut Butter and Jelly Bites

Peanut butter and jelly bites are the perfect healthy snack for pb&j fans. These bites are low in carbohydrates, high in protein, and they’re gluten-free.

No Bake Peanut Butter Balls

This no bake peanut butter balls recipe is low in carbohydrates and rich in flavor. Enjoy the splendors of creamy peanut butter and melted chocolate.

Creamy Peanut Butter Chocolate Smoothie Recipe

Chocolate peanut butter fan? This peanut butter chocolate smoothie recipe will satisfy your sweet tooth and protein needs all at once, no frozen banana necessary.

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