8 min readSpencer Brooks Good Fats vs. Bad Fats on the Ketogenic Diet Some fats are better than others when it comes to long-term health, heart disease, and cardiovascular disease. This guide covers good fats, bad fats, trans fats, and more.
6 min readEmily Ziedman, MS 17 Vegan Keto-Friendly Recipes This roundup of high-fat, low-carb vegan keto recipes makes plant-based keto a breeze. Everything from bacon tempeh to no-bake chocolate chip cookies.
10 min readSpencer Brooks How to Test Ketone Levels Using Ketosis Strips and Other Tools Starting a ketogenic diet? You may want to test your ketone levels to see whether you’re in ketosis. Here are three ways to test your ketone levels at home.
6 min readSpencer Brooks Ketogenic Diet Side Effects: 7 Signs That You’re In Ketosis The ketogenic diet is great for weight loss. But how do you know you’re doing it right? Here are signs that you’re in ketosis, plus common side effects of keto.
11 min readCorey Nelson Keto Diet and Depression: How Ketosis Affects Mental Health Learn about diet and mental health, why people sometimes feel depressed on keto, whether keto may treat depression, and 7 tips to avoid feeling depressed.
12 min readCorey Nelson Keto Diet Plan and Grocery List for Beginners New to the ketogenic diet? Find a detailed keto diet plan, easy keto recipes, a keto grocery list, and helpful tips to take the guesswork out of going keto.
14 min readCorey Nelson Best Collagen Supplements Collagen protein is popular for its beneficial effects on skin, nail, joint pain, and more. Learn how to choose the best collagen supplements and which to avoid.
8 min readEmily Ziedman, MS Keto Diet and Menopause: What you should know The keto diet and menopause, what are the benefits? Research shows that keto can increase energy levels, fat-burning, satiety, insulin sensitivity, and more.
4 min readCorina Nielsen Peanut Butter Pumpkin Spice Cake This peanut butter pumpkin spice cake provides the perfect flavor combination that you're looking for in your fall dessert. Garnish with chopped pecans.
3 min readCorina Nielsen Easy Peanut Butter and Jelly Bites Peanut butter and jelly bites are the perfect healthy snack for pb&j fans. These bites are low in carbohydrates, high in protein, and they’re gluten-free.
4 min readCorina Nielsen No Bake Peanut Butter Balls This no bake peanut butter balls recipe is low in carbohydrates and rich in flavor. Enjoy the splendors of creamy peanut butter and melted chocolate.
4 min readCorina Nielsen Creamy Peanut Butter Chocolate Smoothie Recipe Chocolate peanut butter fan? This peanut butter chocolate smoothie recipe will satisfy your sweet tooth and protein needs all at once, no frozen banana necessary.
January 4, 2021 126: Shawn Stevenson – Surprising Factors that Impact Your Metabolism, Health, and Weight