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Fasted Cardio: Pros and Cons of Working Out on an Empty Stomach
Fasted cardio might be the ultimate workout to get rid of that stubborn fat around your midsection. Learn about its benefits, possible downsides, and how to do it the right way.
What Are Calisthenics and Should You Be Doing Them?
Learn more about calisthenics, some basic moves to start with, and why you may want to make it a regular part of your fitness routine and keto lifestyle.
Keto Meal Prep Ideas: 13 Ways to Make Your Workweek Easier
Forget high-carb takeout and dubious on-the-go snacks. These 13 low-carb, keto-friendly meal prep ideas will get you through your busy workweek.
Best HIIT Workout: High-Intensity Interval Training for Beginners
HIIT workouts are an excellent way to complement your ketogenic lifestyle. Learn all about this type of cardio exercise and how it can benefit your keto goals.
High-Fat Diet vs. High-Carb Diet: Which Is Healthier?
Some doctors recommend high-carbohydrate intake. But research shows that a high-fat diet can improve blood sugar, prevent disease, and preserve muscle.
How to Create a Macro Meal Planner for the Keto Diet
Learn about tracking your macros on keto, plus gain some practical meal prep tips to include in your macro meal planner.
What to Eat Before a Workout: Pre-Workout Snacks for Your Keto Diet
Follow this guide to learn what to eat before a workout, which supplements might boost your performance, and how to create a few meals before hitting the gym.
10 Science-Based Krill Oil Benefits
Krill oil benefits overlap with other omega-3-rich fish oil supplements. Read on to learn about the specific benefits of krill oil compared to other supplements.
US News Ranked Keto Diet Second To Last: Should You Be Worried?
U.S. News put keto near the bottom of it’s 2020 best diets list. Their concern? Too much fat. Come learn what the science really says about the keto diet.
What is Butyrate? Benefits, Role, Side Effects, and More
Butyrate may be one of the major reasons why probiotics and prebiotics are so helpful. Here’s what you need to know about supplementing with butyrate.
17 Best Instant Pot Keto Recipes for Your Low-Carb Meal Plan
From easy weeknight dinners to desserts, these Instant Pot keto recipes make low-carb eating a tasty and less time-consuming experience.
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