Articles

Soluble corn fiber (SCF) is a non-digestible fiber used to thicken and sweeten many packaged foods, from backed goods to cereals and even flavored waters. But is SCF good for you? And will it kick you out of ketosis?

Learn important facts about carbs in cabbage, other nutrients it contains, and how it can fit into your keto diet. This is for anyone trying to maintain a low-carb lifestyle with the right veggies!

Crystal Light is low-calorie and zero-carb, but that doesn't mean it's healthy or keto-friendly. Here's what you need to know about this drink.

Is vegetable oil bad for you? Learn about which vegetable oils to avoid for better heart health and less inflammation.

Are pumpkin seeds allowed on keto? Get the nutrition facts on pumpkin seeds, and how they can be part of a healthy, high-fat, low-carb diet.

Is bread ever OK on a low-carb or ketogenic diet? Get the facts and discover what you need to know about Ezekiel bread carbs and nutrition.

Xylitol is a sugar alcohol found in plant material. Learn about this sugar substitute to determine if it's keto and safe in large amounts.

Noodles are delicious -- but they may be a problem for your keto diet. Here's why you should be careful with egg noodles if you're staying low-carb.