Is vegetable oil bad for you? Learn about which vegetable oils to avoid for better heart health and less inflammation.
Articles
Carbs in Pumpkin Seeds: Are Pumpkin Seeds Keto?
Are pumpkin seeds allowed on keto? Get the nutrition facts on pumpkin seeds, and how they can be part of a healthy, high-fat, low-carb diet.
Ezekiel Bread Carbs: What You Need to Know About Bread on Keto
Is bread ever OK on a low-carb or ketogenic diet? Get the facts and discover what you need to know about Ezekiel bread carbs and nutrition.
20 Mouthwatering Keto Christmas Desserts
Don't let the holiday season throw you off track, we've keto Christmas desserts like Christmas cookies, fudge, gingerbread cookies, eggnog, and truffles.
Is Xylitol Keto? Benefits, Drawbacks, and Safety
Xylitol is a sugar alcohol found in plant material. Learn about this sugar substitute to determine if it's keto and safe in large amounts.
MyFitnessPal Keto Tracking: An App to Help You Reach Your Health Goals
Trying to track your carb intake with MyFitnessPal? Learn how to adjust the app to get the keto-friendly numbers you need.
Egg Noodles Carbs: Are Egg Noodles OK on Keto?
Noodles are delicious -- but they may be a problem for your keto diet. Here's why you should be careful with egg noodles if you're staying low-carb.
How to Build a Ketogenic Breakfast (Plus, a Keto Taco Recipe)
Need ideas on how to create a ketogenic breakfast? Learn how to rethink your first meal of the day and get delicious low-carb recipe ideas.
6 Ways Ceylon Cinnamon Benefits Your Health
Ceylon cinnamon is a medicinal plant with powerful potential to lower blood sugar, inflammation, and blood pressure.
20 Proven Ways to Improve Focus Naturally
Having trouble focusing? Learn 20 scientific and practical tips to enhance your focus from every angle imaginable, safely and effectively.
Brain Cancer and The Ketogenic Diet: What You Need to Know
Learn what current evidence says about the keto diet and brain cancer, including whether keto can help prevent or treat brain tumors.
C8 MCT Oil: A Powerful Fat-Burning Energy Source
Have you heard of C8 MCT oil? Wondering about its fat-burning properties? This handy guide tells you everything you need to know.
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