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Articles
16/8 Intermittent Fasting: Benefits, Meal Plans, Tips, and More
16/8 intermittent fasting involves fasting for 16 hours and eating within an 8 hour window each day. It can be helpful for weight loss and metabolic health.
How to Test Ketone Levels and What They Mean
Read this article where we explain what ketones are and how to test ketone levels if you are diagnosed with diabetes or are trying to follow the keto diet.
The Ketogenic Diet: A Complete Beginner’s Guide to Keto
In this ultimate guide to keto, we explain the basics of the diet and what it means to commit to a ketogenic lifestyle.
9 Proven Ways To Improve Memory at Any Age
Improving memory -- and mitigating the memory loss linked to Alzheimer’s and aging -- are worthwhile goals. Here are 9 science-backed ways to improve memory.
A Very Keto Hanukkah: 15 Low-Carb Recipes for Eight Nights of Yum
Need low-carb Hanukkah recipes that fit your keto diet? This roundup gives you 15 delicious options for your eight nights of celebration.
Why Keto Salts Are the Most Reliable Keto Supplement
Wondering which types of keto supplements are best? Learn about keto salts and other types of supplements to maximize your results.
9 Types of Intermittent Fasting
In this article, we’ll go through the different types of intermittent fasting available. That way, you can start experimenting with a shorter or longer fast and experience its effects.
Deload Week: The Missing Element in Your Training Program
Struggling to make progress in your workout routine? Learn how a deload week can help you build muscle, improve athletic performance, and reduce injury risk.
Weeknight Baked Italian Chicken (Keto-Friendly!)
baked Italian chicken and vegetables is the perfect weeknight chicken recipe. Just add zucchini, Italian seasoning, and whatever other veggies you like.
KetoCaNa Vs. Perfect Keto
Discover how KetoCaNa compares to Perfect Keto ketones in terms of ingredients, taste, side effects, and price.
10 Best Low Carb Cereal Brands in 2025
Read this article to learn what makes a good low carb cereal and discover the best brands on the market.
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