Exogenous ketones are an extremely popular supplement used for performance, weight loss and energy boosts. We are a firm believer that “rising tides raise all ships” and are not interested in endorsing or criticizing brands. There are many brands that have very similar goals as we do, and so it would make no sense to tear each other down. Comparing Perfect Keto vs. KetoCaNa is simply a very common dilemma, so we hope this guide will be informative.

Before we get into comparing Perfect Keto vs. KetoCaNa, let’s take a quick review of what exogenous ketones do and how you might use them in the first place.

How do Exogenous Ketones Work

Marketing and advertising claims can leave consumers feeling bewildered on what’s important and what is “healthy.” As with any purchase, it’s important to take a look at what it has to offer and make the best choice for your goals.  Our aim is to keep it simple and break down the few significant differences and why they matter.

How do you know which ketone supplement healthiest, most efficient choice for you? This is the guide to comparing Perfect Keto and KetoCaNa so you can make an informed decision. If you are interested in putting Perfect Keto and Keto//OS back to back, check out that product comparison here.

Perfect Keto and KetoCaNa are both supplements known as ketone salts. Important questions to ask when looking at ketone supplements are:

Do they contain ketones? (Re: Raspberry ketones)
Do they promote ketosis?
Do they have artificial ingredients and fillers?
Are there ingredients that I am intolerant of? (eg. soy, dairy, gluten)

Let’s take a quick overview of the Perfect Keto and KetoCaNa ketone products, then dive in deeper to ingredients, product development, and price. The products themselves are extremely similar.


KetoCaNa Overview

The KetoCaNa products are made by KetoSports and come in two different flavors:

  • KetoCaNa Strawberry Lemonade
  • KetoCaNaOrange

Perfect Keto Base Overview

Perfect Keto Base comes in these flavors:


Comparing Perfect Keto vs. KetoCaNa

Let’s dive into the obvious details of each – the ingredients.


The first place to start, and perhaps the most obvious differences, are in the ingredients.


Beta-Hydroxybutyrate: 11.7g
Calcium: 1.15g
Sodium: 1.3g
Others: Stevia, Citric Acid, Natural Flavors
Calories: 68
Caffeine: None
Servings per container: 16
Price: $59.99

Other Notes
Made in the USA
Free of animal byproducts
Gluten free, soy free, dairy free
Free of artificial flavors, colors, and sweeteners


Beta-Hydroxybutyrate: 11.38g
Calcium: 0.59g
Sodium: 0.68g
Magnesium: 0.38g
Others: Stevia, Citric Acid, Natural Flavors
Calories: 15
Caffeine: None
Servings per container: 15
Price: $59.00

Other Notes
Made in the USA
Free of animal byproducts
Gluten free, soy free, dairy free
Free of artificial flavors, colors, and sweeteners
Free of anything that won’t directly help your health

Summary: Pretty darn similar!


Product Development

Perfect Keto’s founder is Dr. Anthony Gustin. Dr. Gustin a functional medicine clinician who follows a low-carb/ketogenic diet and is open about his own experiences with ketosis and nutrition in general. He developed the product, picking each ingredient in specific amounts to provide maximum efficacy.

Notes on GI Distress

One of the biggest complaints people have about exogenous ketones is high GI distress. Perfect Keto uses salt splits specifically to minimize GI distress from beta-hydroxybutyrate. Perfect Keto uses the highest quality BHB ketones, sourced right in the USA and blended in the best way for minimizing GI problems.


Remember exogenous ketones are supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating. At Perfect Keto we understand that our supplements are merely a small piece of the puzzle.

Our goal is not just to provide supplements, but to make ketosis as accessible as possible. Therefore, we put much of our time and effort into providing recipes, guides, summary blog posts, and make our product a platform to share the newest ketogenic research and information.

From Perfect Keto founder Dr. Gustin,

The quick background is thatt I created Perfect Keto with the goal of helping as many people as possible. For the person going low-carb/ketogenic for fat-loss, but struggling with low energy, I made Perfect Keto for you. For the person going keto for peak mental performance but struggling to achieve ketosis, I made Perfect Keto for you.

I want Perfect Keto products and website to be a platform for the best research available, and to start the health conversation. Our biggest hope is that no matter what your particular goals are, you will use the knowledge and resources on our website to own your health and thrive in a way you may have never known you could!


Ketone supplements are a fantastic tool for maximizing a low-carb ketogenic. Perfect Keto doesn’t have any interest in endorsing or condoning the supplement industry or specific products, but we certainly encourage educating yourself on what you’re purchasing and how it will align with your goals. See our guide on the Different Types of Ketone Supplements for a high level view of the industry.

No matter which way you go with your supplement choice, there are great benefits to consuming exogenous ketones. To review,

Overall Benefits of Consuming Exogenous Ketones


  • Heightened focus
  • Mental clarity
  • Accessing clean burning, constant source of energy, instead of peaks and valleys of glucose


  • Triggers ketosis
  • Increased fat-burning
  • Boost energy for exercise
  • Increases satiety and feeling full


  • Sense of well-being
  • Emotional balance

Disease Prevention

  • Ketosis induces improved autophagy and apoptosis, where your body purges dead or underperforming cells to allow for new growth. This has innumerable benefits relating to disease prevention and longevity.

How to Use Perfect Keto

How to Use Exogenous Ketones

For Mental Performance

  • Remember ketones are what your body breaks fat down into for useable energy. Your brain uses about 20% of your total daily energy expenditure.
  • This is not a stimulant for the perception of alertness. Perfect Keto is real energy.

Before/During Exercise

  • Ketones are fuel for your body. When we talk about “fat-burning” we are literally describing fatty acids being metabolized into ketones.

After eating carbs to boost into Ketosis

  • Skip the “Keto Flu” symptoms and signal your body to enter ketosis

As always, we are advocates of the scientific method, test and retest! We hope this is helpful as you research what’s available out there!


Make Keto Easier

Lose weight and obtain optimal overall health — in an easy and natural way.


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Responses (2)

    1. Hi Sean, the salts are about 70D and 30L. L can actually act as a signaling molecule and decrease inflammation and then convert to D after.

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