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Perfect Keto vs. KetoCaNa: Which Exogenous Ketones Work Best?

If you’re just starting your keto journey, choosing the best keto supplements to support your health goals can sometimes be a daunting and confusing task. From exogenous ketones to MCT oil, electrolytes, and collagen peptides, the options are seemingly endless.

Dietary supplements can be a great way to support your keto diet and help you reach a state of ketosis. Among these are exogenous ketones, which are commonly used for performance, weight loss, and an overall energy boost.

There are many supplement brands on the market that claim to be the best, so getting as much information as possible about each product is vital for choosing the option that best suits your needs.

To that end, this guide takes a deeper look at Perfect Keto and KetoCaNa, two of the most popular keto supplement brands that share identical approaches and offer similar results.

What Are Exogenous Ketones?

How Exogenous Ketones Work

Before reviewing Perfect Keto and KetoCaNa products, here’s a quick review of what exogenous ketones do and how you might use them in the first place.

Exogenous ketones are a dietary supplement variation of ketones, compounds that are naturally produced by your body when you restrict carbohydrate intake and go into glycogen depletion.

Ketone bodies are a more efficient energy source than carbs, supporting your body when it transitions into a ketogenic state. When your metabolism solely relies on this super fuel, you feel more energized and may experience sharper mental acuity[*][*].

By adding this supplement to your diet, you’re helping your body to achieve ketosis and can gain the many health benefits that go hand-in-hand with this metabolic state.

Perfect Keto and KetoCaNa are both supplements known as ketone salts and can be found in powder form.

Product Overview: Perfect Keto vs. KetoCaNa

When deciding on a ketone supplement, it’s important to ask a few key questions, including:

  • Does it contain real ketones? (Note: Don’t fall for raspberry ketones)
  • Does it promote ketosis?
  • Does it have preservatives, artificial colors, flavorings, or artificial sweeteners?
  • Do the ingredients fit my needs or address any intolerances?  (e.g. lactose-free, paleo, vegan, gluten-free, etc.)

KetoCaNa products are made by KetoSports and come in two different flavors:

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  • KetoCaNa Strawberry Lemonade
  • KetoCaNa Orange

Perfect Keto Base comes in the following different flavors:

Ingredients and Price: Perfect Keto vs. KetoCaNa

Anyone looking to buy a dietary supplement usually assesses two main things: ingredient list and price. Here’s a side-by-side review of both products.

Perfect Keto vs. KetoCaNa: Which Exogenous Ketones Work Best?

KetoCaNa Ingredients

Beta-Hydroxybutyrate: 11.7g

Calcium: 1.15g

Sodium: 1.3g

Others: Stevia, Citric Acid, Natural Flavors

Calories: 68

Caffeine: None

Servings per container: 16

Price: $54.99

Other Notes:

Made in the USA.

Free of animal byproducts.

Gluten-free, soy-free, dairy-free.

Free of artificial flavors, colors, and sweeteners.

Perfect Keto Ingredients

Beta-Hydroxybutyrate: 11.38g

Calcium: 0.59g

Sodium: 0.68g

Magnesium: 0.38g

Others: Stevia, Citric Acid, Natural Flavors

Calories: 15

Caffeine: None

Servings per container: 15

Price: $56.99

Other Notes:

Made in the USA.

Free of animal byproducts.

Gluten-free, soy-free, dairy-free.

Free of artificial flavors, colors, and sweeteners.

Free of unhealthy ingredients and fillers.

Differences Between Perfect Keto and KetoCaNa

When it comes to ingredients and price, both products are quite similar. Finding out what sets them apart is the next step to make an informed decision when choosing the right keto supplement for you.

Product Development

Perfect Keto’s founder is Dr. Anthony Gustin, a functional medicine clinician who follows a low-carb, ketogenic diet and is open about his own experiences with ketosis and nutrition in general. He developed the product, picking each ingredient in specific amounts to provide maximum efficacy.

Notes on GI Distress

One of the biggest complaints people have about exogenous ketones is high GI distress. Perfect Keto uses salt splits specifically to minimize GI distress from ketone body beta-hydroxybutyrate. Perfect Keto uses the highest quality BHB ketones, sourced in the United States and blended in the best way for minimizing GI problems.

Perfect Keto: Beyond the Supplements

Exogenous ketones are very effective supplements but are, nonetheless, just an addition to a low-carb, ketogenic style of eating. Perfect Keto understands that supplements are merely a small piece of the puzzle.

This is why Perfect Keto’s goal is not just to provide supplements — it’s to make ketosis as accessible as possible to anyone interested in reaping the benefits of this metabolic state.

As such, the company puts much time and effort into sharing recipes, informative guides, product reviews, and the latest research for anyone who is interested in adopting a keto lifestyle.

From Perfect Keto founder Dr. Gustin:

“I created Perfect Keto with the goal of helping as many people as possible. For the person going low-carb/ketogenic for fat loss, but struggling with low energy, I made Perfect Keto for you. For the person going keto for peak mental performance but struggling to achieve ketosis, I made Perfect Keto for you.

I want Perfect Keto products and the website to be a platform for the best research available, and to start the health conversation. Our biggest hope is that no matter what your particular goals are, you will use the knowledge and resources on our website to own your health and thrive in a way you may have never known you could!”

Ketone Supplement Summary

Ketone supplements are a fantastic tool for maximizing a low-carb ketogenic diet. Educating yourself on what you’re purchasing and how it aligns with your goals is vital. Continue reading more about the different types of ketone supplements for a high-level view of the industry and its newest developments.

Overall Benefits of Consuming Exogenous Ketones

No matter which way you go with your supplement choice, there are certainly great benefits to consuming exogenous ketones[*][*][*].


  • Heightened focus.
  • Mental clarity.
  • Access to a constant source of energy.


  • It can help trigger ketosis.
  • Promotes fat-burning.
  • Boosts energy for exercise.
  • Increases satiety and feelings of fullness.


  • Sense of well-being.
  • Emotional balance.

Disease Prevention

  • Ketosis can induce improved autophagy and apoptosis, where your body purges dead or underperforming cells to allow for new growth. This has innumerable benefits relating to disease prevention and longevity[*][*].
Perfect Keto vs. KetoCaNa: Why take exogenous ketones?

Exogenous Ketones  Side Effects

Even though exogenous ketones are considered safe, some people have reported mild gastrointestinal discomfort, such as nausea, bloating, or stomach pain.

These side effects may occur if you take too many exogenous ketones without giving your system a chance to adjust, so starting with a small dosage is the best course of action. Start with half a scoop of powder supplement and work your way up so your digestive system has a chance to acclimate.

To make sure exogenous ketones are doing their work, using ketone testing strips to check your ketone levels, especially in the beginning, can be very useful.

Exogenous Ketones: A Supplement to Support Your Keto Journey

Exogenous ketones are one of the most used supplements by keto followers.

If you’ve reached a weight loss plateau and are having trouble shedding those last stubborn pounds, adding exogenous ketones can give your system the metabolic boost you’re looking for.

Add a heaping scoop to your pre-workout smoothie, make your favorite keto treats, or add it to your morning frappuccino. For more recipe inspiration on using this supplement, check out these delicious, keto-friendly recipes:

Now that you’ve read the review you may be wondering what other keto supplements are available. To learn more about these options for your keto lifestyle, be sure to check out the following guides:

2 thoughts on “Perfect Keto vs. KetoCaNa: Which Exogenous Ketones Work Best?

    1. Hi Sean, the salts are about 70D and 30L. L can actually act as a signaling molecule and decrease inflammation and then convert to D after.

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