Do calories matter on keto? Although calories aren’t always tracked on a keto diet, some people who have trouble losing more weight may need to assess their habits. Check out this guide to find out more.
Articles
7 Health Benefits of Pink Himalayan Salt
Himalayan salt is a pink salt rich in trace minerals. Learn the health benefits of Himalayan pink salt vs table salt in this surprising article.
Gymnema Sylvestre: Uses, Benefits, Side Effects, and More
Gymnema sylvestre, the “sugar destroyer,” is a supplement that may help block the taste of sugar and promote better metabolic health. Here’s how to use it.
The 7-Day Keto Meal Plan for Weight Loss
Don’t know how to start a keto diet? Use our free 7-day keto meal plan to learn what to eat for breakfast, lunch and dinner (and dessert!) starting today.
Is Popcorn Keto? Carbs in Popcorn and Keto-Friendly Alternatives
Popcorn is always a crowd-pleaser. But is popcorn keto? Read this guide to find out how many carbs are there in a serving of popcorn and whether you can enjoy it on a low-carb plan!
Is Activated Charcoal Keto? How This Supplement Actually Works
Activated charcoal is commonly used to detox after ingesting drugs or poison, and is said to help with bloating. Is activated charcoal keto? Find out.
What are Ketones? Types, Benefits, and How to Test
Ketones are an energy source resulting from fat breakdown. But what do ketones do? Read on to learn what ketones are, their benefits, and how to test for them.
Is Guar Gum Keto?
Is guar gum keto? this low-carb and gluten free food additive found in baked foods acts as a thickener and emulsifier, and may even have some health benefits.
What’s The Ideal Omega 3-6-9 Ratio?
What's the ideal omega 3-6-9 ratio? The ratio of omega-6 fatty acids to the amount of omega-3 fatty acids can have a health benefits or health problems.
Keto Fruits: Can You Eat Fruit on Keto?
Don't get kicked out of ketosis with this complete guide to keto fruits, which gives you a list of high-carb and low-carb options.
What is the Vegetarian Keto Diet? Benefits, Drawbacks, Food List, and Meal Plan
In this guide, learn how vegetarian keto works and the benefits it may provide for you. You’ll also find a food list and a five-day meal plan.
Keto on a Budget: Tips, Grocery List, and Meal Plans
Yes, you can do keto on a tight budget while also meeting your health and wellness goals. Here’s a list of foods to eat and tips to make it work.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health