Stress can have a direct impact on your weight. Here’s why stress-related weight loss happens and what you can do to get back to a healthy body weight.
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13 High Protein Foods that Are Good for Weight Loss
Studies show that a high-protein diet can help you lose weight and build muscle. These 13 protein-rich foods are good choices for weight loss.
Best Keto Recipes: 25 Breakfast, Lunch, and Dinner Dishes
Try your hand at these top keto recipes that are low-carb, gluten-free, high-fat, and fit seamlessly into your weekly keto meal plan.
Creating Better Food: The Perfect Keto Philosophy
Perfect Keto exists to provide you with the education and tools you need to feel empowered and take control of your health or finally achieve weight loss success.
Can Antidepressants Cause Weight Loss or Weight Gain?
Learn about antidepressants and changes in your weight, including answers to common questions about weight gain and weight loss.
How Much Should You Walk to Lose Weight?
Learn what scientific research says about walking for weight loss, including exactly how much you should walk each week to lose weight.
Is Keto Bad for Your Heart?
Is keto bad for your heart? Before you do the keto diet to prevent or reverse heart disease, read the studies discussed in this article.
The Best Weight Loss Apps of 2022: Track Macros, Calories, Activity & More
Weight loss apps can track calories, macros, activity, and results, as well as offer personalized advice. Learn which one is best for your goals.
The Keto Reset Diet: How To Get Back into Ketosis
The keto reset diet offers an excellent way to reboot your body and give yourself a metabolism reset using intermittent fasting, low-carb foods, HIIT, and more.
1500 Calorie Keto Meal Plan
A 1500-calorie keto meal plan can be a helpful tool for intermittent fasting, a weight loss plateau, or transitioning into ketosis when you're new to the keto diet.
1200 Calorie Keto Meal Plan for Weight Loss
A 1200 calorie keto meal plan rich in healthy fats and low in net carbs can be used as an intermittent low-calorie high-fat, and high protein dietary strategy.
What is the Slow Carb Diet and Does it Work?
An overview of the Slow Carb Diet 10 years after its introduction, with scientific research, pros and cons, and comparisons to the most popular diets today.
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