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Ayla Sadler

Ayla Sadler has worked with many of the leading companies in the health and wellness industry. She has years of experience as a recipe developer, photographer, food stylist, and writer.  

Education: Associate’s Degree English - John A. Logan College; Bachelor of Arts Degree (BA) Liberal Arts and Sciences/Liberal Studies - University of Illinois System

Rich and Creamy Matcha Coffee Latte

This matcha latte is loaded with health benefits from the ceremonial grade organic matcha and MCTs. The perfect pick me up with a prep time of only 5 minutes.

The Ultimate Bell Pepper Sandwich

This bell pepper sandwich works for your keto diet, as well as paleo and gluten-free. The red bell pepper is crunchy and sweet, and prep time is only five minutes.

Frothy Turmeric Latte

This turmeric latte recipe (aka, golden milk) is packed with the health benefits of turmeric and ground cinnamon. Relax with this anti-inflammatory beverage.

Pre-Workout Pump Mocha

This pre-workout keto energy drink will boost energy levels and enhance muscle growth, with no artificial flavors. Sports nutrition never tasted so good.

Light and Fluffy Low-Carb Cookie Dough Blondies

Blondies are a cookie dough-like brownies and these chocolate chip cookie dough blondies are sugar-free, gluten-free and keto. So grab your almond flour and sugar-free sweetener and let's get baking.

Refreshing Keto Peach Tea

Mix up a batch of this keto-friendly peach tea. With high-fat heavy cream and exogenous ketones, this keto drink boosts energy and weight loss for the keto dieter.

Loaded Chicken Cobb with Keto Peach Balsamic

A peach twist on an American classic: a large bowl of chicken cobb salad with peach balsamic vinaigrette, baked chicken breast, blue cheese, romaine lettuce, and more.

Gluten-Free Keto Peach Cream Tart

This gluten-free keto peach cream tart with fresh peaches and almond flour provides the crunch of a pie crust with a delicious, creamy sugar-free filling

No Potato (No-Tato) Salad

Sugar-free, gluten-free, vegetarian, no potato salad is a perfect keto alternative to traditional potato salad. Replacing the potatoes with cauliflower florets is just the start.

Chicken and Veggie Shish Kabobs

Grab your wooden skewers, bell peppers, red onion, and chicken or sirloin steak, it's Mediterranean dinner night with these low-carb shish kabobs.

Parmesan Chicken Wings

Baked garlic parmesan chicken wings with your favorite wing sauce, this low-carb chicken wing recipe is perfect for game day or any day.

Low-Carb Peach Cream Cheese Danish

If you love a cream cheese danish you'll go nuts for this cream cheese peach danish recipe. With a total cook time of just 30 minutes, you'll have a gluten-free, sugar-free danish to enjoy.

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