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Ayla Sadler

Ayla Sadler has worked with many of the leading companies in the health and wellness industry. She has years of experience as a recipe developer, photographer, food stylist, and writer.  

Education: Associate’s Degree English - John A. Logan College; Bachelor of Arts Degree (BA) Liberal Arts and Sciences/Liberal Studies - University of Illinois System

The Best Pumpkin Cream Cheese Muffins

Ring in fall with these Pumpkin Cream Cheese Muffins. Gluten-Free, low carb, and ready for your dessert or post-dessert snacking needs, these muffins are sure to be a hit no matter where you take them!

Delicious Keto Cobb Salad Recipe

Looking for a simple, low carb serving of veggies? This keto cobb salad is so easy to prepare that you won’t think twice about adding it to you next meal plan.

Chocolate Sea Salt Smoothie

This silky, smooth chocolate sea salt smoothie, loaded with good fats and exogenous ketones, will keep you fat burning all day!

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