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Ayla Sadler

Ayla Sadler has worked with many of the leading companies in the health and wellness industry. She has years of experience as a recipe developer, photographer, food stylist, and writer.  

Education: Associate’s Degree English - John A. Logan College; Bachelor of Arts Degree (BA) Liberal Arts and Sciences/Liberal Studies - University of Illinois System

Frosted Keto Halloween Sugar Cookies

Halloween party? Bring some of these keto Halloween sugar cookies. Made with almond flour and coconut flour, they're sugar-free, gluten-free, and keto-friendly.

Chaffle BLT With Turkey

Grab your mini waffle maker, it's Chaffle BLT with turkey time. This chaffle recipe provides a gluten-free, keto-friendly sandwich bread packed with flavor.

Sweet Chocolate Chaffles

This chocolate chaffle recipe is sugar-free, gluten-free, and keto-friendly. With only 1.4 net carbs you and your mini waffle iron can enjoy the chaffle craze.

Quick and Easy Recipe: Keto Egg Muffins

Looking for a quick and easy keto breakfast option for your on-the-go lifestyle? Try these keto egg muffins that will satisfy your breakfast cravings.

30-Minute Savory Keto Shakshuka

This easy shakshuka makes the perfect brunch egg dish. It's low-carb, gluten-free, and packed with healthy ingredients like large eggs, cumin, and bell pepper.

30-Minute Keto Chicken Tikka Masala

Craving Indian food? This keto chicken tikka masala is flavorful, delicious, and gluten-free. Replace the carbs with veggies and cauliflower rice.

Low-Carb Mocha Cheesecake Brownie Bites

These keto mocha cheesecake brownies are gluten-free and sugar-free and have a net carb count of only 1.6g. Meet your new favorite keto dessert.

Zesty Keto Mexican Chicken Soup

Whether you're trying to warm up on a cold evening or having a dinner party, this Zesty Keto Mexican Chicken Soup is not only good for the soul but oh so tasty!

Creamy Garlicky Chicken

This keto creamy garlic chicken has a prep time of only 30 minutes, making it a perfect weeknight dinner. Use the cream sauce to drizzle on low-carb veggies.

Easy Chocolate-Dipped Nut Butter Popsicles

This chocolate-dipped popsicle recipe makes the perfect gluten-free, dairy-free, and vegan Summer treat. Forget the ice cream and grab your popsicle molds.

Easy Keto Cornbread Recipe

This delicious, crumbly, gluten-free, low-carb, keto cornbread recipe is so good you won't even miss the corn. Add some melted butter or cheddar cheese and enjoy.

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