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Ayla Sadler

Ayla Sadler has worked with many of the leading companies in the health and wellness industry. She has years of experience as a recipe developer, photographer, food stylist, and writer.  

Education: Associate’s Degree English - John A. Logan College; Bachelor of Arts Degree (BA) Liberal Arts and Sciences/Liberal Studies - University of Illinois System

Keto Buckeyes: Chocolate Nut Candies

This no-bake keto buckeye recipe is gluten-free, dairy-free, sugar-free, low-carb, and paleo. They're an excellent addition to your ketogenic meal plan.

Keto Crunch Bar Recipe

These keto crunch bars are gluten-free, dairy-free, vegan, grain-free, and no-bake. They're excellent for the on-the-go low-carb dieter and full of flavor.

Keto Bacon Coffee Recipe

Keto bacon coffee is your new high-fat coffee recipe. It's a keto-friendly liquid fat bomb guaranteed to keep you in ketosis with only one net carb.

Keto Cinnamon Roll French Toast

Tired of bacon and eggs? Your perfect breakfast or brunch option is cinnamon roll french toast. This tasty french toast recipe is a breakfast must-try.

Sugar-Free Cinnamon Roll Cheesecake Bars

These keto cinnamon roll cheesecake bars are graham cracker free and have a cheesecake filling make with cream cheese, ground cinnamon, and a couple of large eggs.

Keto-Friendly Salted Caramel Frappuccino

This salted caramel keto frappuccino coffee drink puts the Starbucks version to shame. It's sugar-free, creamy, low-carb and deliciously keto-friendly.

Keto Vietnamese Iced Coffee

This Vietnamese iced coffee recipe (AKA ca phe) is a satisfying dark roast coffee drink. Just grab a tall glass, ice cubes, coconut milk, and coffee.

Double Chocolate Nut Butter Frappuccino

Try finding a double chocolate nut butter frappuccino at your Starbucks. This delicious drink offers a rich mocha ice cream flavor with an espresso finish.

Spicy Cauliflower Keto Buddha Bowl Recipe

Keto buddha bowls make the perfect weeknight meal. And this bowl recipe gives the traditional vegan version a keto-friendly twist for your low-carb diet.

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