Dr. Michael Ruscio, a leading functional practitioner, dispels common myths about gut health and explains the right way to balance your gut microflora.
025: Craig Emmerich – Getting Weight Loss Results on The Ketogenic Diet and Busting Common Keto Myths
Author, entrepreneur and keto expert Craig Emmerich explains how to formulate your ketogenic diet for optimal weight loss results and get over plateaus.
024: Luis Villasenor – Building Muscle on The Ketogenic Diet and Why Carbs Aren’t Essential For Performance When You’re Fat-Adapted
Ketogains founder Luis Villasenor explains how to use the keto diet for building muscle and how performance rules change when you’re fat-adapted.
023: Nora Gedgaudas – Getting The Right Nutrients To Thrive, Increasing Food Quality, and How We Evolved To Eat
Nora Gedgaudas, a nutritional consultant and expert in primal eating explains which nutrients we need for optimal health and how to get them from our food.
022: Chris Irvin – Speeding Up Your Keto-Adaptation Period and Using The Ketogenic Diet Effectively
Ketosis researcher Chris Irvin explains how to enhance and speed up your keto-adaptation period and use the ketogenic for your health goals.
021: Steph Lowe – Supercharging Your Athletic Performance With a Ketogenic Diet
Sports nutritionist Steph Lowe explains how you can use a ketogenic diet to increase your athletic performance and optimize your metabolism.
020: Nina Teicholz – Embracing Saturated Fat and Why Our Nutrition Policy Is Wrong
Science journalist and best selling author Nina Teicholz exposes the harm of our current nutritional guidelines and why you should eat more saturated fat.
019: Dr. Shawn Baker – Busting Myths About The Carnivore Diet and How to Thrive On Meat
Carnivore diet expert Dr. Shawn Baker dispels common myths about the carnivore diet and breaks down why eating only meat is in fact incredibly healthy.
018: Dr. William Davis – Preventing Heart Disease by Cutting Out Grains, The Truth About Cholesterol, and Optimizing Your Health with High Quality Nutrition
Cardiologist Dr. William Davis reveals the true cause of heart disease, how to prevent it, and the nutrition habits that can radically improve your health.
017: Chris Kresser – Healing and Preventing Chronic Disease with Functional Medicine
Functional medicine leader Chris Kresser explains what’s behind the staggering rise in chronic disease and how functional medicine can help revert it.
016: Mark Sisson – Working Out Like Our Ancestors and Going From Paleo to Keto
Paleo expert Mark Sisson breaks down how to level up your workouts, transition from paleo to ketosis, and optimize your physical performance.
015: Tony Wrighton – Biohacking For a Happier and Healthier Life
Tony Wrighton breaks down game-changing biohacks for improving your energy, stress levels, sleep, gut health, relationships, and more.