Keto and Atkins are low-carb diets that help with weight loss. But which diet is better? Here’s a look at the main differences between a keto diet and an Atkins diet.
Keto vs. Paleo: Is Ketosis Better Than Paleo?
Learn the differences and similarities of keto vs paleo, as well as the health goals of each diet, so you can choose which one works best for you.
Is Canola Oil Healthy? 10 Reasons Why It’s Damaging Your Health
Is canola oil healthy? Despite what you've heard, it's not the heart-healthy cooking oil it appears to be. Here are 10 ways it damages your health.
Keto Flu: What It Is, Symptoms and How to Get Rid of It
Keto flu is a set of flu-like symptoms you may get when you’re adapting to a keto diet. Keto flu symptoms include low energy, fatigue, brain fog, and sugar cravings.
How Much Weight Can You Lose on Keto (and How Fast)?
Learn everything you need to know to get the keto diet results you want with helpful tips and a handy weight loss calculator.
Supplements to Help Get into Ketosis
Discover how to get into ketosis more quickly with exogenous ketone supplements that can help you lose weight, boost mental clarity, and more.
BHB: What It Is and Why It’s the Cleanest Fuel for Your Body
This article will break down everything you never knew you needed to know about BHB (and why it’s the fuel your body has been missing out on).
Keto Rash: Why You’re Suddenly Itchy and How to Make it Go Away
What exactly is "keto rash"? Discover how to detect this rare rash, why it happens, and how to alleviate symptoms and avoid getting it.
Keto Diet Food List: What to Eat and Avoid on Keto
Not sure what's allowed on the keto food list? This comprehensive guide helps you decode the diet from protein to carbs, drinks to dressings, and much more.
Fudgy Flourless Chocolate Cake: Sugar-Free & Keto
Craving bittersweet chocolate cake? This flourless chocolate cake is the perfect chocolate dessert for chocolate lovers and it's sugar-free, gluten-free, low-carb, and keto.
046: Diane Sanfilippo – Keto & Paleo, Why Ketosis Isn’t About Fat Loss, and How a SAVVY Nutritional Approach Can Help
Despite being the Queen of Paleo, Diane Sanfilippo hates being boxed into diet labels. Find out why she uses a SAVVY approach instead.
Not Staying in Ketosis? It Might Be These Hidden Carbs
Which hidden carbs are sabotaging your keto diet? Track them down & get rid of them with this handy guide, so you can keep reaping ketosis health benefits.