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Brenda Godinez

Three-Day Ketogenic Diet Meal Plan

Staying keto is easier than you think. Get a detailed three day meal plan & learn how it works. Plus food lists, a shopping guide, and a handy keto calculator!

Ketosis for Children

Considering keto for your kids? Read this first. Learn about medical benefits, nutrition facts, meal ideas, health & safety guidelines, and more.

Ketosis for Epilepsy

The keto diet can help reduce or prevent seizures in children with epilepsy, Rett Syndrome, Doose Syndrome & other conditions. Here's what we know.

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