Learn how to build mental health, boost your mood, balance your hormones & more - all through better movement. An illuminating interview with Aaron Alexander.
011: Max Lugavere – Feeding Your Mind: How to Eat to Optimize and Protect Brain Function
Learn how to enhance brain function, prevent neurodegeneration & more in this illuminating interview with science journalist Max Lugavere.
010: Chris Bell – The Ketogenic Diet vs. the Carnivore Diet and Rediscovering Nutrition on the Road to Sobriety and Health
Can you be healthy by eating mostly meat? Chris Bell compares a ketogenic diet with a carnivore diet, and the results are surprising.
009: Dr. Mike T Nelson – Metabolic Flexibility and How To Choose the Best Fuel for Your Goals
Metabolic flexibility is key for optimal physical performance. Dr. Mike T Nelson explains how it works and how to use it to reach your health goals.
008: Rachel Gregory and Dr. Brian Lenzkes – Boosting Insulin Sensitivity and Workout Performance with a Ketogenic Diet
Insulin sensitivity is vital for optimal health. Dr. Brian Lenzkes and Rachel Gregory explain how going keto improves insulin sensitivity and performance.
007: Dr. Will Cole – Eliminating Inflammation with a Personalized Ketogenic Diet
Dr. Will Cole is a functional medicine clinician who treats patients with autoimmune inflammatory diseases. His solution to inflammation? A ketogenic diet.
How To Use The Ketogenic Diet for Productivity and Mental Performance
The Ketogenic diet can introduce more fatty acids, which your brain needs to work at its best. Find out how Ketosis can help you become more productive.