Want to be healthier, stronger, and leaner? Make better food choices. Vivica Menegaz explains how to find and eat high-quality food and detox the right way.
013: Chris Dufey – Transform Your Health By Upgrading Your Relationship with Food
Chris Dufey explains why having a healthy relationship with our food is necessary for optimal well-being and how to develop one.
012: Aaron Alexander – Move Better: Why Improving Your Movement Improves Your Life
Learn how to build mental health, boost your mood, balance your hormones & more - all through better movement. An illuminating interview with Aaron Alexander.
011: Max Lugavere – Feeding Your Mind: How to Eat to Optimize and Protect Brain Function
Learn how to enhance brain function, prevent neurodegeneration & more in this illuminating interview with science journalist Max Lugavere.
010: Chris Bell – The Ketogenic Diet vs. the Carnivore Diet and Rediscovering Nutrition on the Road to Sobriety and Health
Can you be healthy by eating mostly meat? Chris Bell compares a ketogenic diet with a carnivore diet, and the results are surprising.
009: Dr. Mike T Nelson – Metabolic Flexibility and How To Choose the Best Fuel for Your Goals
Metabolic flexibility is key for optimal physical performance. Dr. Mike T Nelson explains how it works and how to use it to reach your health goals.
008: Rachel Gregory and Dr. Brian Lenzkes – Boosting Insulin Sensitivity and Workout Performance with a Ketogenic Diet
Insulin sensitivity is vital for optimal health. Dr. Brian Lenzkes and Rachel Gregory explain how going keto improves insulin sensitivity and performance.
007: Dr. Will Cole – Eliminating Inflammation with a Personalized Ketogenic Diet
Dr. Will Cole is a functional medicine clinician who treats patients with autoimmune inflammatory diseases. His solution to inflammation? A ketogenic diet.