It’s nearly impossible to find candy that doesn’t raise your blood sugar. Learn about Smart Sweets, their ingredients, and what happens when you eat them on keto.
The Keto Diet vs. Alkaline Diets: Can You Change Your pH?
Some people claim acidic foods change the pH of your body. Learn the truth about acidity and keto, and whether you should be concerned about staying alkaline.
Keto and Glaucoma: Can the Ketogenic Diet Protect your Eyesight?
Learn about a groundbreaking study suggesting the ketogenic diet may help preserve your vision, and that it could prevent or reverse glaucoma.
Benefits of Chromium Picolinate and How to Use It
Chromium picolinate controls blood sugar, reduces inflammation, and controls cravings, especially in diabetes, depression, or binge eating disorder.
The Keto Diet and Autism: Can Diet Help?
Autism or Autism Spectrum Disorder is a complex condition that affects millions of people. But diet changes may help. Check out the science on keto and autism in this article.
12 Signs You’re Overtraining and What to Do About It
Overtraining or overtraining syndrome can increase stress hormones, hurting your ability to lose weight and gain muscle. Learn the symptoms of overtraining and how to optimize your training program.
How to Boost Your Metabolism
Learn your metabolic type, factors that influence metabolism, and how to speed it up to shed fat, plus how you can gain weight if you have a high metabolism.
Got Anxiety? Low-Carb and Keto Diet May Help
The ketogenic diet is known for weight loss, but what about mental health? There's some evidence that low-carb diets and high-fat foods can reduce inflammation and possibly reduce symptoms of anxiety.
Can Diatomaceous Earth Help You Lose Weight?
Diatomaceous earth health claims include weight loss and detox, but is there science behind the health benefits? Read this before you believe the benefits of diatomaceous earth.
Do Low-Carb Diets Cause Birth Defects?
Do low-carb diets during pregnancy increase the risks of birth defects? A 2018 study says yes. Let’s take a look at what low-carbohydrate intake means for pregnant women and their children.
MCT Oil Vs Powder: What You Need to Know (And How to Choose)
Medium-chain triglycerides (MCTs) are fatty acids that can help you shed fat, enhance your performance at the gym, and increase your mental clarity.
New U.S. Military Study: Soldiers Shed Body Fat With the Keto Diet
New U.S. military research on the ketogenic diet shows fat loss without counting calories. This high-fat, low-carbohydrate diet resulted in weight loss and more for American military men.