Do macros matter for weight loss? Learn the role of each macronutrient, how they affect fat loss, the best ways to track macros, and how to use them lose fat fast.
Keto and The Immune System: How Ketosis Might Help
Learn what science says about your diet and your immune system, and why the keto diet could offer unique immune-boosting benefits compared to other diets.
High-Fat Diet vs. High-Carb Diet: Which Is Healthier?
Some doctors recommend high-carbohydrate intake. But research shows that a high-fat diet can improve blood sugar, prevent disease, and preserve muscle.
10 Science-Based Krill Oil Benefits
Krill oil benefits overlap with other omega-3-rich fish oil supplements. Read on to learn about the specific benefits of krill oil compared to other supplements.
Cold and Flu Prevention: 13 Ways to Prevent a Cold
The common cold isn’t life-threatening, but it can ruin plans or make you miss work due to sick days. Fortunately, a blend of cutting-edge science and common sense reminders will do the trick. Follow these 13 tips and you won’t need to rely on luck to stay illness-free this cold and flu season.
Is Xylitol Keto? Benefits, Drawbacks, and Safety
Xylitol is a sugar alcohol found in plant material. Learn about this sugar substitute to determine if it's keto and safe in large amounts.
20 Proven Ways to Improve Focus Naturally
Having trouble focusing? Learn 20 scientific and practical tips to enhance your focus from every angle imaginable, safely and effectively.
Brain Cancer and The Ketogenic Diet: What You Need to Know
Learn what current evidence says about the keto diet and brain cancer, including whether keto can help prevent or treat brain tumors.
Is Allulose Keto-Friendly? Your Guide to This Sugar Substitute
Allulose is a low-calorie sweetener that doesn't count towards your sugar intake -- but is it keto-friendly?
14 Bacopa Benefits: A Powerful Nootropic and Antioxidant
Bacopa monnieri, or bacopa monniera, is a nootropic herb used in Ayurvedic medicine. Learn how it can improve cognitive function, reduce stress, and boost your immune system.
How to Use the RPE Scale for Better Workouts
Learn how to use the RPE scale to improve your gains, how to convert other programs to RPE, plus a sample lifting program for fat loss, strength, and lean muscle.
Keto Cheese: Your Guide to Cheese on a Keto Diet
Not all cheeses are created equal. Learn which cheeses to add to your diet and which cheeses to avoid on a ketogenic meal plan.