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Cristina Curp

Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site,

Education: Bachelor of Applied Science (B.A.Sc.) Sociology and Anthropology - Florida International University
Certificates & Awards: Nutritional Therapy Practitioner
Books: Made Whole Made Simple, and Made Whole

Keto Power Breakfast With Green Sauce

This keto power breakfast with green sauce takes bacon and eggs to a whole new level while giving you a taste of your favorite flavorful pesto.

Low Carb Bread

Go make yourself that sandwich! With this low carb bread recipe, you won't have to miss your favorite breads while you're on the ketogenic diet.

Healthy Chicken Salad

Don't fall into the trap of thinking all chicken salads are healthy. Dodge the common landmines to execute a high quality healthy chicken salad.

Cauliflower Carbonara Skillet Under 10 Carbs

Don’t sleep on cruciferous veggies folks. This cauliflower carbonara skillet is as hearty as any game-day meal we've ever had - and it’s under 10 carbs.

The Keto Almond Butter Burger

Ordering a protein-style burger is keto 101. Time for some higher education. You won't find this keto almond butter burger on any fast food menu.

Macadamia Nut Fat Bomb

Perfect Keto's macadamia nut fat bomb is the best way to #treatyouself with premium energy for your day. When we are in ketosis, fat is our energy.

Tuna Zoodle Casserole

If you don't have a zoodler, you aren't playing with a full deck. It's the essential tool of the trade to whip up the Perfect Keto Tuna Zoodle Casserole.

Spring Keto Stew with Venison

Is it springtime yet? I think our Spring Keto Stew with Venison qualifies. This Perfect Keto favorite will keep you warm and ready to dominate.

Keto Poke with Ahi Tuna and Citrus

The simplest keto poke with Ahi Tuna you've ever had. Don't deprive yourself of citrus flavor. Remake this classic Hawaiian dish Perfect Keto style.

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