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Cristina Curp

Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com.

Education: Bachelor of Applied Science (B.A.Sc.) Sociology and Anthropology - Florida International University
Certificates & Awards: Nutritional Therapy Practitioner
Books: Made Whole Made Simple, and Made Whole

Perfect Keto Frappuccino

A frappuccino while on keto? It's possible! Slash those calories and sugar content from those other drinks. This Perfect Keto Frappuccino makes for a great blended drink!

Chocolate Pancakes with Blueberry Butter

Keto pancakes?! Yes! Not only will these chocolate pancakes with blueberry butter turn out fluffy, they will satisfy your appetite and fit into your macros!

BBQ Pulled Beef Sando

This slow cooked bbq pulled beef sando is made with a homemade sauce that has all the flavor and none of the junk - perfect for a hearty afternoon sandwich.

Turkey Sausage Frittata

Omelettes, quiches, frittatas—oh, my! With a combination of meat, vegetables and beaten eggs, this turkey sausage frittata will be a go-to fluffy keto meal.

Curry Chicken Lettuce Wraps

Easy, delicious and sure to be a crowd pleaser, this curry chicken lettuce wraps recipe makes for the perfect weeknight meal!

Superfood Meatballs

This superfood meatballs recipe substitutes the traditional ingredients to give you a treasure trove of health benefits in a delicious dish.

Brown Butter Buffalo Bites

These aren't your buffalo bites from Applebees. Substituting with cauliflower, this brown butter buffalo bites recipe makes for a delicious keto meal!

Crispy Cheesy Chicken Salad

Can I get a kale yeah?! This recipe will have you day dreaming of a flavorful crispy cheesy chicken salad while out on a Mediterranean vacation.

Chicken Caesar

Many assume that the chicken caesar will always be a healthy choice. Read on to avoid the ways to make this recipe unhealthy. Just got to keep it simple!

Macadamia Nut Fatty Tuna Salad

Who knew nuts with your tuna would be such a great combo? This macadamia nut and fatty tuna salad is a hit of omega-3s and healthy fats.

One Minute Keto Mayo

Having trouble pronouncing ingredient lables? Then it's probably terrible for you. Give your meal some quality extra flavor with simple one minute keto mayo

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