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Cristina Curp

Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site,

Education: Bachelor of Applied Science (B.A.Sc.) Sociology and Anthropology - Florida International University
Certificates & Awards: Nutritional Therapy Practitioner
Books: Made Whole Made Simple, and Made Whole

MCT Powder Garlic Dressing

Need a keto-friendly salad dressing? This MCT powder garlic dressing has you covered with healthy fats, flavor and nutrition.

Mushroom Bacon Skillet

This mushroom bacon skillet recipe is simple, quick, and keto-friendly. It makes for a perfect weeknight meal and doesn't require too much clean up, either.

Anti-Inflammatory MCT Fat Bomb

This anti-inflammatory MCT fat bomb recipe is another way to incorporate healthy fats in a delicious treat super packed with great nutritional benefits.

Keto Superfood Nice Cream

No tricks here; just a treat you'll enjoy. This keto superfood nice cream makes a delicious vessel for getting your ketones in but also provides you with plenty of nutrition.

Lemon Balsamic Chicken

No, not all Italian food is a mountain of carbs. Today's lemon balsamic chicken recipe draws inspiration from the South of Italy with its fresh flavor and good fats.

Mint Chip Popsicles with Micro Greens

You don't have to feel guilty about these frozen treats. With this mint chip popsicles with micro greens recipe, you get 4 servings of your fruits and veggies in each treat!

Cheesy Broccoli Meatza

This cheesy broccoli meatza is the answer to your pizza cravings with a more keto-friendly crust, broccoli, and high-quality fats!

Lemon Chicken Avocado Boats

This lemon chicken avocado boats recipe is another creative and fun display of a delicious keto-friendly dish.

Micronutrient Greens Matcha Smoothie

Try this micronutrient greens matcha smoothie to ensure you get the proper nutrition from greens in your ketogenic diet, too!

Roasted Chicken Stacks

This easy and delicious meal looks almost too pretty to pack for lunch. This roasted chicken stacks recipe is perfect for a crowd or your next meal prep!

Shrimp Stacks

Even as a protein-rich meal, this simple shrimp stacks recipe with minimal ingredients packs a punch with the loaded benefits of healthy fats

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