Blog Categories


Joanna Cailas

Joanna is a writer, editor, content manager and a nut about biohacks. She loves writing about wellness, books, and those two combined. When not reading or plugging away at fiction, she spins while watching K-dramas, collects coffee beans and power tools, serves her dog and cats, and continues digging up updates on how to live the best, healthiest and longest.

Education: St. Mary's Academy of Sto.Nino; Holy Child Academy
Certificates & Awards: Inbound Certification; Content Marketing Certification; Email Marketing Certification; Written English

Published in the Philippine Daily Inquirer, Meg Magazine, READ Magazine, Philippine Speculative Fiction III, listed in The Year’s Best Fantasy and Horror 2008

Butter or Ghee: Which is Better for Keto?

Butter or ghee? If you're wondering which is better for keto, here's what you need to know. Get the facts and learn the important health benefits.

Finding Hidden Carbs on a Ketogenic Diet

If you're on the keto diet, hidden carbs are your enemy. Learn how to identify and eliminate problem foods so you can reap the health benefits of ketosis.

29 Keto Breakfast Recipes to Fuel Your Day

Ketogenic breakfasts does triple duty in filling you up, priming the pump of your ketosis, and giving you energy for the day. 24 best keto breakfast recipes in one post!

Join the Internet's largest keto newsletter

We'll send you articles, product guides, and exclusive offers customized to your goals.