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Tiffany Joy Yamut, RN

Tiffany Joy Yamut is a registered nurse and health and nutrition writer. She believes in eating low-carb, prioritizing protein, exercise, and fasting for optimal health, and has lost 44 lbs doing keto since 2019. When not writing for Perfect Keto, she creates guides and ketogenic recipes for her blog Ketogenic Buddies which she runs with her husband. You can reach Tiffany at [email protected].

Education: Bachelor's Degree, Nursing at Xavier University

Does Keto Work for Everyone?

Does keto work for everyone? Find out who should (and should not) try it, tips to optimize the keto diet for the best possible results, and keto diet alternatives.

Creatine: Uses, Benefits, Side Effects and More

Creatine is widely used by athletes and fitness enthusiasts. Read this guide to learn more about the benefits of creatine, its different types, side effects, and FAQs.

20 Best Keto Snacks on the Go

We picked these keto snacks on the go that come in different flavors and varieties. Now, you can make better choices even when you’re busy or traveling.

How to Prevent and Manage Keto Insomnia

New to the keto diet? One of the potential issues you can experience is keto insomnia. We’ll unpack the reasons behind this phenomenon and how to deal with it.

Carb Cravings: Why It Happens and How to Beat It

Dealing with carb cravings? There are different reasons why you desire foods like pizza and ice cream. Here’s what these cravings mean and more importantly, how you can fix them.

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