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Tiffany Joy Yamut, RN

Tiffany Joy Yamut is a registered nurse and health and nutrition writer. She believes in eating low-carb, prioritizing protein, exercise, and fasting for optimal health, and has lost 44 lbs doing keto since 2019. When not writing for Perfect Keto, she creates guides and ketogenic recipes for her blog Ketogenic Buddies which she runs with her husband. You can reach Tiffany at [email protected].

Education: Bachelor's Degree, Nursing at Xavier University

What is Cacao Butter?

What is cacao butter and why do people on a low-carb diet love this superfood? Find out more about its benefits, uses, and our very own products with cacao butter as an ingredient.

12 Best Keto-Friendly Chips in 2023

Craving crunchy snacks? Explore these keto chips that are low in carbs but packed with flavor. They’re ideal for your busy lifestyle.

How to Get Fiber on Keto

A low-carb diet isn’t low in fiber. Read this article to discover the best keto fiber foods to include in your meal plan.

Grass-Fed Butter: Is It Healthier Than Regular Butter?

Packed with more CLA, omega-3s, and other beneficial compounds, grass-fed butter is a healthy addition to your diet. Learn the differences between grass-fed and regular butter, and top brands on the market.

20 Best Keto Fast Food Options in 2023

Not sure what to order at your favorite restaurant when you’re on keto? Read this guide for a list of keto fast food options and their macros!

30 Best Keto Snacks: Ideas and Recipes

You've got plenty of options when it comes to snacking on a low-carb diet. Check out this complete list of delicious and healthy keto snacks!

Skipping Breakfast: Here’s What Experts Say

Should you have a meal first thing in the morning? Many people believe that skipping breakfast is bad, but research suggests otherwise. Learn more in this article.

The 20 Best Keto Travel Snacks in 2023

Check out these keto travel snacks that you can bring no matter where you’re going. These snacks make it easier for you to stick to your goals on keto!

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