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Tiffany Joy Yamut, RN

Tiffany Joy Yamut is a registered nurse and health and nutrition writer. She believes in eating low-carb, prioritizing protein, exercise, and fasting for optimal health, and has lost 44 lbs doing keto since 2019. When not writing for Perfect Keto, she creates guides and ketogenic recipes for her blog Ketogenic Buddies which she runs with her husband. You can reach Tiffany at [email protected].

Education: Bachelor's Degree, Nursing at Xavier University

Is Quinoa Keto?

Have you ever wondered, “Is quinoa keto?” This pseudo grain is considered a healthy choice by most people, but it may not be right for those on a very low-carb plan.

Do Calories Matter on Keto?

Do calories matter on keto? Although calories aren’t always tracked on a keto diet, some people who have trouble losing more weight may need to assess their habits. Check out this guide to find out more.

How Often Should You Fast?

How often should you fast? If you’re new to intermittent fasting, you might want to know more about the optimal frequency for each fasting schedule. This article will serve as your guide.

Is Coconut Flour Keto?

If you’re reducing your carb intake, you might ask, is coconut flour keto? Learn its carb content per serving, how it compares with regular flour, and other healthy flour alternatives!

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