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12 Best Keto-Friendly Chips in 2023

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Keto chips are some of the best items you can have if you want a regular snack with the fewest possible carbs. Choosing low-carb or carb-free chips with enough protein and fats allows you to stay satiated for longer, which is key to achieving weight loss, better focus, and more stable energy levels on the keto diet (*)(*).

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We’ve rounded up a list of low-carb chips alternatives to eat for when cravings strike. They’re delicious and crunchy, and won’t break ketosis. Learn how we selected them as well as their pros and cons to help you snack smartly.

What Chips Are Keto-Friendly?

Chips that are keto-friendly are free from ingredients typically used in traditional high-carb chips like potatoes, corn, and added sugars. When buying chips at your local grocery or online, always check the nutrition facts label for the number of carbs per serving (and how many servings are there in a pack). The fewer carbs, the better.

Some of the best keto chips on the market include:

How We Selected These Keto Chips

For this review, we chose keto chips based on the following criteria:

  • Net carbs: Most of the products on this list contain less than 5 grams of net carbs for each serving.
  • Positive reviews: We took into account customers’ opinions on taste, texture, and how well these chips support their goals on keto.
  • Ingredients: While no product is perfect, we made sure that our list includes keto chips with the fewest possible ingredients and avoids added sugars.
  • Flavor options: Whether you like cheese, sour cream, barbecue, and other unique flavors, these chips on keto come in different options that suit your taste buds.
  • Travel-friendly: Lastly, all these snacks are great for road trips and air travel. You can easily pack them in your bag — and even share them with your travel buddies.

12 Best Keto-Friendly Chips

Get a boost in energy as well as additional nutrients without exceeding your daily limit of carbohydrates. Below is a table weighing up the pros and cons of each keto chips brand, plus a more detailed review.

Brand Pros Cons
Quest Nutrition Protein Chips
  • High-protein
  • Lots of flavors
  • Zero trans fat
  • Certified gluten-free
  • Not for those who are allergic to dairy proteins 
HighKey Crackers 
  • Made with quality protein
  • Gluten-free and with clean ingredients
  • Has a mild flavor that goes well with different foods and dips
  • Only 2 flavors are available
  • Some customers find these crackers expensive 
Oven-Baked Parm Crisps 
  • No other ingredients except aged parmesan cheese
  • Certified gluten-free
  • Can be used in a variety of recipes — salads, soups, etc. 
  • Some people find the taste too strong
Genius Gourmet Keto Snack Chips 
  • Has medium-chain triglycerides
  • They taste great and have no “corn” flavor
  • Balanced keto macros — very low-carb, moderate-protein, and high-fat
  • Contains soy, an allergen
Hilo Life Almond Flour Tortilla Style Chips
  • They’re great for sharing since they come in 12 oz bags
  • Made with almond flour
  • They work for all kinds of dips and 
  • Taste like real chips
  • Kids love these chips too 
  • Some may find these chips to be expensive 
Quevos Egg White Chips 
  • Gluten-free
  • Contains fiber 
  • Many customers consider these chips “tasty”
  • Some people may find these to be expensive 
Atkins Protein Chips 
  • Contains whey protein isolate (for those who love whey protein)
  • Savory and has no weird aftertaste
  • These chips have a satisfying crunch, although they’re not as crunchy as regular chips
  • Contains soy
  • The chips tend to break easily
Whisps Cheese Crisps
  • 7 delicious cheesy flavors
  • Can be used for different purposes — eaten as a portable snack, added to charcuterie boards, etc. 
  • Only 0-1 gram of sugar 
  • Gluten-free and lactose-free 
  • Crumbly, which some people dislike 
EPIC Pork Rinds
  • High in sodium, which helps meet your electrolyte needs on keto
  • Fried in pork lard 
  • Zero sugar and with less than 1 gram of carbs 
  • Carnivore diet-friendly 
  • Some customers find these pork rinds to be a bit dry 
Brad’s Veggie Keto Crisps
  • Certified gluten-free, vegan, and soy-free
  • Low in calories (although strict calorie tracking on keto is unnecessary)
  • Has essential nutrients like vitamin C, potassium, phosphorus, and magnesium
  • Free from grains, flours, and starches 
  • Not a good source of protein 
  • One pack has 4 servings, which means you need to be careful with your carb intake
Real Ketones Keto Chips
  • Has C8 MCTs that boost ketosis, increase energy, and support fat loss
  • Contains plant protein 
  • Sugar-free
  • Only 2 flavors are available
Gimme Roasted Seaweed Snacks 
  • A good source of omega 3-s
  • Certified gluten-free and vegan
  • 7 flavors to choose from
  • Some people find them to be a bit pricey

quest chips

1. Quest Nutrition Protein Chips

Quest Nutrition created these great-tasting chips to support regular consumers and athletes alike. To provide your body with the nine essential amino acids, they use whey protein isolate. One serving (one bag) has only 4g net carbs. You’ll also get 18g protein and 6g fat. It includes flavors like nacho cheese, ranch, spicy sweet chili, and loaded taco.

Pros:

  • High-protein
  • Lots of flavors
  • Zero trans fat
  • Certified gluten-free

Cons:

  • Not for those who are allergic to dairy proteins

Price: $22.99 at Quest Nutrition, $31.99-$49.90 on Amazon

high key

2. HighKey Crackers

If you’re looking for crackers that can be eaten on their own or topped with cheese and nut butter, choose HighKey. They use quality ingredients, such as butter, almond flour, and egg whites — which are known to provide many health benefits. One serving (15 crackers) has 2g net carbs, 10g fat, and 7g protein.

Pros:

  • Made with quality protein
  • Gluten-free and with clean ingredients
  • Has a mild flavor that goes well with different foods and dips

Cons:

  • Only 2 flavors are available
  • Some customers find these crackers expensive

Price: $14.99-$23.99 on Amazon, $8.99-$12.48 at Walmart

Oven-Baked Parm Crisps

3. Oven-Baked Parm Crisps

Parmesan cheese is packed with protein and calcium while being low in carbohydrates. That said, you can enjoy many impressive benefits from eating parmesan, such as bone health and muscle preservation (*). These parmesan crisps are made with 100% parmesan cheese, making them the perfect treat.

Pros:

  • No other ingredients except aged parmesan cheese
  • Certified gluten-free
  • Can be used in a variety of recipes — salads, soups, etc.

Cons:

  • Some people find the taste too strong

Price: $43.99 on Amazon, $2.98 at Walmart

Genius Gourmet Keto Snack Chips

4. Genius Gourmet Keto Snack Chips

What makes Genius Gourmet’s keto chips unique is that they include medium-chain triglycerides (MCTs) in every pack. Containing 14 grams of fat per serving, snacking on these chips is a convenient way to increase your ketone levels (*). Furthermore, it has zero added sugars. These chips come in flavors like ranch, barbecue, and spicy nacho.

Pros:

  • Has medium-chain triglycerides
  • They taste great and have no “corn” flavor
  • Balanced keto macros — very low-carb, moderate-protein, and high-fat

Cons:

  • Contains soy, an allergen

Price: $14.99 at Genius Gourmet, $26.99 at Walmart

Hilo Life Almond Flour Tortilla Style Chips

5. Hilo Life Almond Flour Tortilla Style Chips

Skip making tortilla chips from scratch and get Hilo Life’s tortilla-style chips instead. They’re made with almond flour, which is a keto-friendly flour that has more fiber than regular high-carb flour. They have four flavors, including ranch, spicy salsa, ultimate taco, and nacho cheese.

Pros:

  • They’re great for sharing since they come in 12 oz bags
  • Made with almond flour
  • They work for all kinds of dips and
  • Taste like real chips
  • Kids love these chips too

Cons:

  • Some may find these chips to be expensive

Price: $27.98-$49.58 on Amazon, $17.20 at Walmart

Quevos Egg White Chips

6. Quevos Egg White Chips

Gluten-free and high in protein, these Quevos chips are made from egg whites. According to Quevos, they’re the “world’s first egg white crisps.” Each bag has only 5 grams of net carbs. Their flavors include original, honey mustard, cheddar, and sour cream & onion.

Pros:

  • Gluten-free
  • Contains fiber
  • Many customers consider these chips “tasty”

Cons:

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  • Some people may find these to be expensive

Price: $33.99 at Quevos, $33.99 on Amazon

Atkins Protein Chips

7. Atkins Protein Chips

Popular for their “satisfying crunch and salty taste,” Atkins Protein Chips have 4g net carbs, 13g protein, and 7g fat. Their taste makes them better than regular chips — in fact, kids love them. One customer mentioned that the nacho cheese flavor has just the right amount of spice.

Pros:

  • Contains whey protein isolate (for those who love whey protein)
  • Savory and has no weird aftertaste
  • These chips have a satisfying crunch, although they’re not as crunchy as regular chips

Cons:

  • Contains soy
  • The chips tend to break easily

Price: $19.99-$21.99 from Atkins, $35.99-$42.75 on Amazon

Whisps Cheese Crisps

8. Whisps Cheese Crisps

Whisps Cheese Crisps are another popular snack many keto dieters and cheese lovers swear by. Made from 100% real cheese that’s grated and baked, they come in flavors like asiago & pepper jack, barbeque cheddar, and cheddar cheese. If you check the ingredients list, you’ll notice that Whisps keeps the ingredients to a minimum.

Pros:

  • 7 delicious cheesy flavors
  • Can be used for different purposes — eaten as a portable snack, added to charcuterie boards, etc.
  • Only 0-1 gram of sugar
  • Gluten-free and lactose-free

Cons:

  • Crumbly, which some people dislike

Price: $20.95-$32.95 on Amazon, $26.48 at Walmart

EPIC Pork Rinds

9. EPIC Pork Rinds

Pork rinds are a good source of energy and can reduce your hunger and cravings while on the keto diet, thanks to their fat and protein content. If you’re looking for pork rinds coming from pork that’s antibiotic-free, choose EPIC. Moreover, they’re fried in pork fat which means that these products do not contain vegetable and seed oils.

Pros:

  • High in sodium, which helps meet your electrolyte needs on keto
  • Fried in pork lard
  • Zero sugar and with less than 1 gram of carbs
  • Carnivore diet-friendly

Cons:

  • Some customers find these pork rinds to be a bit dry

Price: $16.99-$21.99 at EPIC, $11.00-$42.35 on Amazon

Brad’s Veggie Keto Crisps

10. Brad’s Veggie Keto Crisps

Made with whole organic vegetables, these healthy chips contain only 2-3 grams of net carbs per serving. Snacking on them can help meet your fiber intake on keto. You’ll find nutritious ingredients like chia seeds, sunflower seeds, apple cider vinegar, kale, and celery.

Pros:

  • Certified gluten-free, vegan, and soy-free
  • Low in calories (although strict calorie tracking on keto is unnecessary)
  • Has essential nutrients like vitamin C, potassium, phosphorus, and magnesium
  • Free from grains, flours, and starches

Cons:

  • Not a good source of protein
  • One pack has 4 servings, which means you need to be careful with your carb intake

Price: $29.99 at Brad’s Plant Based

Real Ketones Keto Chips

11. Real Ketones Keto Chips

Real Ketones Keto Chips include MCTs as one of the ingredients — C8 MCT oil or caprylic acid, in particular. Caprylic acid is absorbed rapidly in your body, which makes it a quick source of energy. One serving has 1g net carbs, 3.5g fat, and 6g protein.

Pros:

  • Has C8 MCTs that boost ketosis, increase energy, and support fat loss
  • Contains plant protein
  • Sugar-free

Cons:

  • Only 2 flavors are available

Price: $24.99 at Real Ketones, $17.94 at Walmart

Gimme Roasted Seaweed Snacks

12. Gimme Roasted Seaweed Snacks

Seaweed snacks can also satisfy your cravings for crunchy and salty foods on keto. It contains vitamins and minerals, including omega-3s. Eat Gimme Roasted Seaweed Snacks on their own or use them for low-carb sushi rolls. One serving has only 30 calories, zero net carbs, 1g protein, and 2g fat.

Pros:

  • A good source of omega 3-s
  • Certified gluten-free and vegan
  • 7 flavors to choose from

Cons:

  • Some people find them to be a bit pricey

Price: $6.59-$14.99 at Gimme, $20.80-$27.66 on Amazon

Summary

Finding tasty and healthy chips on keto doesn’t have to be hard. We hope this guide helps take the guesswork out of smart snacking depending on your macro targets, flavor preferences, and food intolerances.

GET RESULTS IN 30 DAYS

Join 90k+ people who are losing weight with Keto Kickstart, our doctor-developed program designed to give you real weight loss results.

Need more keto snack options? Shop at Perfect Keto and explore our keto bars, nut butters, cookies, and more.

4 References

Roekenes J, Martins C. Ketogenic diets and appetite regulation. Curr Opin Clin Nutr Metab Care. 2021 Jul 1;24(4):359-363. doi: 10.1097/MCO.0000000000000760. PMID: 33883420.

Hussain M. Dashti, Thazhumpal C. Mathew, Naji S. Al-Zaid; Efficacy of Low-Carbohydrate Ketogenic Diet in the Treatment of Type 2 Diabetes. Med Princ Pract 30 June 2021; 30 (3): 223–235. https://doi.org/10.1159/000512142

Zaleska. Is parmesan cheese healthy? Cleveland Clinic. January 2023. https://health.clevelandclinic.org/parmesan-cheese-benefits/.

Vandenberghe C, St-Pierre V, Fortier M, Castellano CA, Cuenoud B, Cunnane SC. Medium Chain Triglycerides Modulate the Ketogenic Effect of a Metabolic Switch. Front Nutr. 2020 Jan 31;7:3. doi: 10.3389/fnut.2020.00003. PMID: 32083091; PMCID: PMC7005013.

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