12 Best Low Carb Pasta and Noodles in 2023

If you’re on a low-carb diet, you don’t have to give up your favorite pasta dishes. With the growing popularity of low-carb diets, there are now many low carb pasta brands and noodle options available in the market. In this article, we’ve compiled a list of the 12 best low carb pasta and noodle brands for 2023 to help you enjoy your pasta cravings without sacrificing your diet goals.

A Quick Summary of the 12 Best Low Carb Pasta and Noodles

• Best Overall Low Carb Pasta: Perfect Keto Mac and Cheese
• Best High-fiber Low Carb Pasta: ThinSlim Foods Impastable Low-Carb Pasta Elbows
• Best Gluten-free Low Carb Pasta: Solely Organic Dried Spaghetti Squash
• Best Low Calorie, Low Carb Pasta: Palmini Low Carb Linguine
• Best Pre-cooked Low Carb Pasta: LION KETO Penne
• Best Kosher Low Carb Pasta: Great Low Carb Bread Company Penne Pasta
• Best High-protein Low Carb Pasta: Banza Chickpea Pasta
• Best Low Carb Fettuccine: Al Dente Carba-Nada Egg Fettuccine
• Best Low Carb Pasta for Weight Loss: It’s Skinny Low-Carb Konjac Pasta
• Most Versatile Low Carb Pasta: Green Giant Butternut Squash Veggie Spirals
• Best Plant-based Low Carb Pasta: Explore Edamame Spaghetti
• Best Low Carb Noodles: Miracle Noodles Angel Hair

How We Selected These Low Carb Pasta and Noodles

Below are some of the factors we took into consideration when choosing the low carb pasta alternatives on this list.

Ingredient Quality

When selecting the best low carb pasta and noodle brands for this article, we placed a strong emphasis on ingredient quality. We looked for products made with real food ingredients and avoided those containing artificial additives, preservatives, or unhealthy fillers. We also considered whether the brands were gluten-free, grain-free, soy-free, or suitable for various dietary needs like vegan, paleo, or keto.

Net Carbs

In order to find the best low carb pasta, we carefully analyzed the nutritional information provided by each brand and included those that had a significantly lower net carb content than traditional pasta options. We included a few options with slightly higher net carb counts but if compared to traditional pasta, they are a much better option.

Other Nutrients

Apart from keeping the net carb content low, we also considered the overall nutritional value of the pasta and noodle alternatives. We aimed to include brands that offered some protein and fiber content to ensure a well-rounded and nutritious meal. Protein and fiber are essential macronutrients that help maintain satiety and support digestive health.

Taste

Lastly, we considered customer reviews and feedback to assess the taste of pasta with less carbs. We understand that flavor is crucial in the satisfaction and effectiveness of any dietary shift, so we ensured to choose brands that garnered positive reviews for their taste and texture. Our goal was to offer a variety of options catering to diverse preferences, including neutral flavors that effortlessly blend with an extensive range of dishes, as well as distinctive tastes for those eager to discover new dishes.

Best Low Carb Pasta and Noodles

1. Perfect Keto Mac and Cheese

Perfect Keto Mac and Cheese is a low-carb, keto-friendly pasta alternative made with real food ingredients. This pasta contains only 6 grams of net carbs per serving and is gluten-free, grain-free, and soy-free. It’s packed with healthy fats from coconut milk and has a creamy, cheesy taste that is sure to satisfy your cravings. Perfect Keto Mac and Cheese is also easy to prepare, taking only 10 minutes to cook.

Pros:

• Low in carbs and high in healthy fats
• Made with real food ingredients
• Gluten-free, grain-free, and soy-free

Cons: 

• Not very versatile

Price: $20.99 at Perfect Keto, $38.99 on Amazon

2. Miracle Noodles Angel Hair

Miracle Noodles Angel Hair is a great option for those looking for a low-carb and healthy pasta alternative. Made from the Japanese konjac plant, these noodles are vegan, gluten-free, and keto-friendly.

Each serving contains only 5 calories and less than 3 grams of carbs, which comes solely from the fiber and citric acid used to maintain the noodle’s shape.

Reviews describe the taste as neutral which makes it easy to use in a variety of dishes.

Pros:

• Low in calories and carbs
• Vegan and gluten-free
• Has a mild flavor and can be used in a variety of dishes and sauces.
• A good source of filling fiber

Cons:

• The texture may not be for everyone, as the noodles are thin and airy.
• Some people may find the smell unpleasant when first opening the package.

Price: $27.99 at Miracle Noodles, $25.99 on Amazon

3. Palmini Low Carb Linguine

Palmini Linguine is another great option for those seeking a low-carb and gluten-free pasta alternative. Containing only hearts of palm, water, sea salt, and citric acid, these noodles are vegan, keto-friendly, and have only 20 calories and 4 grams of carbs per serving.

This product might not work for you if you’re looking for something that tastes just like pasta. The linguine has a strong hearts of palm taste that is hard to miss.

Pros:

• Low in calories and carbs.
• Vegan, gluten-free, sugar-free, and kosher.
• Sustainably sourced using a multi-stem system to harvest hearts of palm.

Cons:

• The strong taste may not appeal to everyone.

Price: $23.99 at Palmini, $6.73 on Amazon

4. Explore Edamame Spaghetti

If you prefer to get some protein and fiber from your pasta, Explore Edamame Spaghetti is the right pasta alternative for you. With 100% organic edamame bean flour as the main ingredient, each serving contains 7 net carbs and 180 calories, making it a good source of high protein and fiber.

While the taste may not be for everyone, those who enjoy the flavor of edamame will find this pasta to be a delicious and guilt-free option. Most customers are pleasantly surprised with the taste and don’t have to do much to make it work.

Pros:

• Low in net carbs and calories
• 100% organic and plant-based
• High in protein and fiber
• Has a better taste and texture than most edamame pasta brands

Cons:

• The taste of edamame may not appeal to everyone.
• Contains the allergen soy

Price: $27.99 at ExploreCuisine, $27.99 on Amazon

5. Solely Organic Dried Spaghetti Squash

Solely Organic Dried Spaghetti Squash is a unique and healthy low-carb pasta alternative that contains only one ingredient, organic spaghetti squash. Each serving of this pasta contains 30 calories, 6 grams of total carbs, and 2 grams of dietary fiber.

While it may not be like traditional spaghetti in taste and texture, it’s a nutritious way to add more vegetables to your diet. It’s easy to prepare and contains some of dietary fiber, making it a filling and satisfying option. However, some people may find the serving size to be small, and it may not be the best option for those who expect a traditional pasta taste and texture.

Pros:

• Made from only one organic ingredient
• Easy to prepare
• Each serving provides one serving of your recommended daily vegetable intake

Cons:

• The taste, texture, and shape isn’t like traditional spaghetti
• Some people may find the serving size to be small.

Price: $13.99 at Solely, $31.49 on Amazon

6. ThinSlim Foods Impastable Low-Carb Pasta Elbows

This pasta is made with a blend of oat fiber, wheat fiber, wheat protein isolate, egg whites, and durum flour, and it has been verified for nutritional accuracy through lab testing. With only 8 grams of net carbs and 36 grams of fiber per serving, ThinSlim Foods Impastable Pasta is a great option for those who are watching their carbohydrate intake. Plus, it provides a good source of fiber to help keep you feeling full and satisfied.

One of the main pros of ThinSlim Foods Impastable Pasta is that it has a satisfying texture similar to traditional pasta. Additionally, it is soy-free and certified kosher. However, those with wheat or egg allergies should avoid this pasta, and some people may not enjoy the taste or texture compared to traditional pasta.

Pros:

• High in fiber, providing 36 grams of pasta per serving.
• Low in net carbs
• Lab-verified for nutritional accuracy.
• Soy-free and certified kosher.

Cons:

• Contains wheat and eggs, making it unsuitable for those with allergies.
• Some people may not enjoy the taste or texture compared to traditional pasta.

Price: $7.99 at ThinSlim Foods, $9.99 on Amazon

7. Green Giant Butternut Squash Veggie Spirals

Green Giant Butternut Squash Veggie Spirals are a delicious and nutritious low-carb pasta alternative perfect for sautéing, steaming, and baking. With only 50 calories and 12 grams of total carbs per serving, these veggie spirals are a great way to keep your carb intake in check.

This product is perfect for those who are looking for a low-calorie option to traditional pasta, as it contains 65% fewer calories than the leading brand of cooked spaghetti. It’s also a great way to incorporate more vegetables into your diet.

Pros:

• Made from fresh butternut squash
• Low in calories and carbs
• Great way to incorporate more vegetables into your diet

Cons:

• May require additional preparation to enhance flavor

Price: $6.89 at Green Giant, $3.87 at Walmart.com

8. It’s Skinny Low-Carb Konjac Pasta

It’s Skinny Low-Carb Konjac Pasta is a low-carb pasta option that is gluten-free, non-GMO, paleo, keto, vegan, and kosher. It is made from konjac and a few simple ingredients, making it a healthy and guilt-free choice for those who are monitoring their carb intake. This pasta is easy to prepare and can be ready in just 2 minutes. It has 0 grams of net carbs and contains only 9 calories per bag. The texture of the pasta is similar to real spaghetti and it can be improved with additional toppings. It is especially delicious when cooked with butter and garlic.

Pros:

• Extremely low in carbs and calories
• Suitable for a variety of dietary needs, including gluten-free, paleo, keto, vegan, and kosher
• Ready in just 2 minutes

Cons:

• May be a little hard to chew and swallow for some people
• Require additional preparation to enhance flavor

Price: $21.99 at It’s Skinny, $22.99 on Amazon

9. Al Dente Carba-Nada Egg Fettuccine

Al Dente Carba-Nada Egg Fettuccine has a relatively higher net carb content compared to similar products but is still better than normal pasta. Each serving has 24 grams of net carbs, 180 calories, 16 grams of protein, and 8 grams of fiber per serving making it a fairly good choice for those who are conscious of their carb intake. The pasta is made with four ingredients; durum wheat semolina, wheat protein, modified wheat starch, and egg which give it a homemade taste and texture, similar to regular egg noodles. It cooks in just 3 minutes, making it a quick and easy option for a nutritious and delicious meal.

Pros:

• High in protein and fiber
• Low in net carbs and calories
• Quick and easy to cook in just 3 minutes
• Generous serving size

Cons:

• Contains wheat and egg, making it unsuitable for those with allergies

Price: $5.49 at Al Dente, $41.42 on Amazon

10. LION KETO Penne

LION KETO Penne is a pre-cooked, low-carb, ketogenic, and gluten-free pasta option. This healthy pasta alternative contains zero carbs, gluten, wheat, sugar, soy, and dairy, making it suitable for a variety of diets. With only 10 calories per serving, this penne is an excellent choice for those who are watching their calorie intake. It has a similar taste and texture to traditional pasta and can be enhanced with additional toppings. However, some people may find the texture a bit strange.

Pros:

• Low in carbs and calories
• Suitable for a variety of dietary needs, including ketogenic, paleo, primal, low carb, low fat, vegan, and vegetarian
• Pre-cooked and ready to eat

Cons:

• Texture not similar to pasta

Price: $23.99 on Amazon

11. Banza Chickpea Pasta

Banza Chickpea Pasta is a gluten-free, high-protein, and low-carb pasta alternative made with chickpeas, pea starch, tapioca, and xanthan gum. This nutrient-dense pasta is packed with 20 grams of protein and has 30 grams of net carbs per serving, making it an excellent choice for those on a moderate to low carb diet but not keto. It cooks in just a few minutes and has a texture and taste similar to traditional pasta. Banza chickpea pasta is also suitable for vegans and vegetarians, and it’s low glycemic and high in fiber. It’s available in a variety of shapes, including Rotini, Penne, Spaghetti, Linguine, Shells, Angel Hair, Rigatoni, and Ziti.

Pros:

• High in protein and fiber
• Gluten-free
• Suitable for vegans and vegetarians
• Has a taste and texture similar to traditional pasta

Cons:

• Can get gummy if not eaten immediately after cooking
• May have a nutty flavor that some people may not enjoy
• Quite high in carbs

Price: $24.99 at Banza, $17.16 on Amazon

12. Great Low Carb Bread Company Penne Pasta

Great Low Carb Bread Company Penne Pasta is a low-carb pasta alternative made with pea protein isolate, oat fiber, wheat fiber, egg whites, wheat gluten, and semolina. With only 7 net carbs per serving, it’s a great choice for those on a moderate to low carb diet. It’s high in fiber, with 18 grams per serving, and has a decent amount of protein, with 12 grams per serving. This pasta is non-GMO and Kosher.

Pros:

• Low in carbs and calories
• High in fiber and protein
• Non-GMO and Kosher
• Tastes good in a variety of dishes, including pasta salads, casseroles, and baked dishes

Cons:

• Texture is harder than traditional pasta
• Has a slightly beany taste when eaten by itself

Price: $9.22 at Great Low Carb Bread Company, $13.99 on Amazon

The Bottom Line

In conclusion, low carb pasta brands offer a great alternative to traditional pasta and noodles, providing a range of options for people on low-carb diets or those looking to reduce their carb intake.The above brands offer delicious, healthy, and convenient pasta options that are not only low in carbs but also high in protein, fiber and other nutrients. With these low carb pasta options, you can enjoy your favorite pasta dishes without compromising on taste or nutrition.