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Ultimate Guide to Keto-Friendly Super Bowl Snacks

Over the years, the Super Bowl has evolved from a championship football game into a quasi-holiday. Whether you’re a fan of the sport or not, most people know when Super Bowl Sunday is approaching, and if you have even a slight interest in football, you’re likely gearing up to attend or throw a Super Bowl party.

Soft-Baked Keto Cake Batter Cookies

This cake batter cookie recipe is gluten-free, sugar-free, low-carb, chewy, gooey, and delicious. It's like funfetti cake mix met your favorite cookie.

Ketosis: What Is It and Is It Right For You? – Perfect Keto

You might be surprised to learn that you've probably gone into ketosis before, even if you weren't on a ketogenic diet. That's because your body naturally goes into ketosis anytime it doesn't have enough glucose for fuel[*]. No glucose from carbohydrates? Your body flips into ketosis and begins burning fatty acids as fuel instead.

Carbs in Beans: Are Beans Keto-Friendly?

Are the carbs in beans high enough to nix them from your keto plan? Here's how to choose the right low-carb beans while reaping the health benefits of ketosis.

How to Test Ketone Levels Using Ketosis Strips and Other Tools

The keto diet is an effective tool to promote weight loss, increase mental output, improve physical performance, and even help prevent diabetes and a number of other diseases. But how do you know if you’re actually in ketosis? There are several at-home ketone testing methods, including ketosis strips, to let you know if you entered this metabolic state.

Birthday Cake Fat Bombs

These birthday cake fat bombs are a combination of cake batter and cream cheese fat bombs. They're delicious gluten-free, sugar-free, sweet treats.

The Keto Answers Podcast

Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health

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