Xylitol is a naturally-occurring sugar alcohol in sugar-free chewing gum and sugar-free treats. But is it safe as a sugar substitute in large amounts?
Egg fasts are popular among keto dieters that have hit a weight loss plateaus. But is an egg fast worth it? Learn the risks, benefits, and rules behind the egg fast.
Chromium picolinate controls blood sugar, reduces inflammation, and controls cravings, especially in diabetes, depression, or binge eating disorder.
This roundup of 17 healthy keto smoothie recipes has breakfast, green smoothies and dessert covered so you can run on autopilot with a full tummy and the energy of a machine.
From kerrygold butter to moon cheese, make your costco membership worth while with this costco keto-approved shopping list.
Workout recovery is essential to your training. Active recovery, waiting out muscle soreness and factoring in rest days will speed recovery and help build muscle.
Berberine supplements may help with type 2 diabetes, blood pressure, metabolic syndrome, and more. Get the details on health benefits, dose, and how berberine works.
Autism or Autism Spectrum Disorder is a complex condition that affects millions of people. But diet changes may help. Check out the science on keto and autism in this article.
The perfect keto green smoothie is low in net carbs, rich in healthy fats, and includes tons of keto-friendly ingredients like nut butter, collagen powder, and whey protein.
25 of the highest-rated keto recipes that are low-carb, low in net carbs, gluten-free, high-fat, and fit seamlessly into your weekly keto meal plan to support weight loss and high energy.
Overtraining or overtraining syndrome can increase stress hormones, hurting your ability to lose weight and gain muscle. Learn the symptoms of overtraining and how to optimize your training program.
Learn your metabolic type, factors that influence metabolism, and how to speed it up to shed fat, plus how you can gain weight if you have a high metabolism.
The ketogenic diet is known for weight loss, but what about mental health? There's some evidence that low-carb diets and high-fat foods can reduce inflammation and possibly reduce symptoms of anxiety.
Diatomaceous earth health claims include weight loss and detox, but is there science behind the health benefits? Read this before you believe the benefits of diatomaceous earth.
Pad thai, Thai curry, and cauliflower rice. Want the best low-carb Thai recipes? These recipes are low-carb, sugar-free, and keto-friendly -- no greasy takeout required.