Articles on keto, nutrition, exogenous ketones, exercise, and more.


Delicious keto recipes for breakfast to dessert, and everything in between.


What Is Speed Keto (and Does it Work?)

Speed Keto combines standard keto with OMAD fasting to get you into ketosis faster. But is it sustainable? Here’s a look at the positives and negatives of Speed Keto.

Keto Eggnog

It's not the holiday season without some homemade keto eggnog, top this low-carb eggnog with some sugar-free whipped cream, nutmeg, and cinnamon.

Creamy Spiced Pumpkin Soup

Enjoy this warming and savory spiced pumpkin soup topped with pumpkin seeds (pepitas), sour cream, a drizzle of olive oil, or some fresh ginger.

Weeknight Keto Cashew Chicken

If you're a fan of Asian cuisine you're going to love this keto cashew chicken recipe served with cauliflower rice. Low-carb stir-fry never tasted so good.

Peanut Butter Rice Krispies

These no-bake peanut butter “rice krispie” treats are not only sugar-free, but they're chewy, crunchy, and delicious. The perfect low-carb sweet treat.

Good Fats vs. Bad Fats on the Ketogenic Diet

Some fats are better than others when it comes to long-term health, heart disease, and cardiovascular disease. This guide covers good fats, bad fats, trans fats, and more.

Best Collagen Supplements

Collagen protein is popular for its beneficial effects on skin, nail, joint pain, and more. Learn how to choose the best collagen supplements and which to avoid.

Keto Diet and Menopause: What you should know

The keto diet and menopause, what are the benefits? Research shows that keto can increase energy levels, fat-burning, satiety, insulin sensitivity, and more.

Join the Internet's largest keto newsletter

And we'll send you our Keto Kickstart guide and subscriber discounts.

Secured By miniOrange