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Do You Need Carbs to Thrive?

Do you need carbs to live? This article explores carbohydrates in more detail to help you understand whether they’re necessary for your energy, health, and other goals.

Is Plant-Based Meat Healthy?

Plant-based meats are popular alternatives to traditional animal-based processed foods. But are they better? Find out what vegan meats are made of and more details.

15 Best Keto Desserts to Buy in 2023

When sugar cravings strike, knowing the best keto desserts to buy can be helpful for staying in ketosis. Here’s a list of fifteen options including our very own treats.

Is Granola Keto-Friendly?

As a breakfast staple, traditional granola isn’t keto. However, there are new varieties that suit keto dieters and support their health. Find out more here.

The 6 Best Nuts for Weight Loss

Looking for the best nuts for weight loss? Read on to discover 6 nuts that can support healthy weight loss goals.

Is Xanthan Gum Keto-Friendly?

Read this guide where we’ll discuss a popular food additive, xanthan gum, and its compatibility with the keto diet.

How Many Carbs Can I Eat on Keto?

Carbs on keto are limited. We explore whether you should eat them all in one sitting, before your workouts, or spread them out over the course of your day.

The Keto Answers Podcast

Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health

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