Can a low-carb diet or ketogenic diet help prevent diverticulitis? Learn the side effects of diverticulitis, how to prevent flare-ups, and why a high-carb diet might hurt, even if it's a high-fiber diet.
Autophagy means “self-eating.” This process, induced by nutrient deprivation, affects neurodegenerative diseases, cancer, heart disease, and the aging process.
Eating local and supporting your local food system can help the environment, your health, and your wallet. Learn how to swap grocery stores for farmers markets, co-ops, CSAs, and seasonal foods.
The carnivore diet is popular - but is it safe? Learn the complex story behind this low-carb nutrition fad, and why it may or may not be right for you.
Butyrate, or butyric acid, is an anti-inflammatory short-chain fatty acid (SCFA) that may help prevent colon cancer. Learn how butyrate can benefit your health and how to get more of it.
A sugar craving or sweet tooth can easily derail your ketogenic diet. Learn how you balance your blood sugar levels and trade healthy fats for your sugar addiction with this article.
Some people claim acidic foods change the pH of your body. Learn the truth about acidity and keto, and whether you should be concerned about staying alkaline.
Learn about a groundbreaking study suggesting the ketogenic diet may help preserve your vision, and that it could prevent or reverse glaucoma.
Learn to distinguish starvation mode facts from myths, how to tell if you’re under-eating, and tips to boost your metabolic rate and reach your weight loss goals.
The best foods for skin: how to fight sun damage, free radicals, reduce inflammation, and calm skin conditions to keep skin healthy from the inside out.
Anti-aging dietary supplements that are anti-inflammatory, fight free radicals, and protect against UV rays are essential for skin health and collagen production
Grab this extensive keto amazon shopping list with low-carb bread, nut butter, keto snacks, monk fruit, dark chocolate, macadamia nuts and more.
Seasonal allergies and food allergies are driven by your immune system. Learn all about allergic reactions and how your diet may help with allergy symptoms.
Collagen protein is one of the hottest protein powders on the market. But how are collagen peptides different from the amino acids in whey protein? Learn which one to choose in this article.
Xylitol is a naturally-occurring sugar alcohol in sugar-free chewing gum and sugar-free treats. But is it safe as a sugar substitute in large amounts?