What is dirty keto? This ketogenic diet spinoff says you can eat low-carb fast food and sugar-free snacks and still lose weight. Is it true? Or even healthy? Find out now.
Some of the best supplements to fight acne actually work to reduce your stress, manage your blood sugar, and balance your hormones.
High blood pressure is a risk factor for cardiovascular disease and can impact heart health. Following a low-carbohydrate keto diet may help.
Red light therapy (aka low-level light therapy) can increase physical performance, speed up muscle recovery, improve fine lines, and relieve pain. Here’s how red light therapy works.
Drinking alcohol on a low-carb diet can be tricky. Keeping blood sugar stable is key to the fat-burning process. Check out this guide to choosing the best champagne from carb counts to residual sugars.
Nonalcoholic fatty liver disease (NAFLD and NASH), is associated with insulin resistance and metabolic syndrome, but there’s potential to reverse fatty liver with a ketogenic diet. Here’s how a keto diet can help with fatty liver.
Sugar alcohols: These sugar substitutes are growing in popularity and are replacing regular sugar in many keto and low-carb food products. But are they good for you? Find out here.
Doctors often recommend high carbohydrate intake, but research shows eating high-fat instead improves blood sugar, prevents disease, and preserves muscle.
What the heck is an MTHFR gene mutation? Learn how to get tested, what to do about it, and how to deal with a higher risk of conditions like heart disease, depression, and anxiety.
An anti-inflammatory, low-glycemic acne diet can lower your blood sugar levels, treat acne breakouts to severe acne and other skin conditions.
Bitter gourd or Bitter melon benefits blood sugar, weight loss, type 2 diabetes, and insulin resistance. Learn how it works and if bitter melon extract is for you.
There are nine essential amino acids, but branched-chain amino acids or BCAAs are powerful compounds that help build muscle and more. Leucine, isoleucine, and valine are found in animal protein like eggs, meat, dairy, and whey protein.
You know sugar is off limits on a keto diet. But that doesn’t mean you have to settle for nasty, bitter drinks. Enter rooibos tea. This caffeine-free beverage will help you indulge your sugar cravings while helping you lose weight and boosting your immune system. Don’t believe us? Click on the link to read all about its health benefits — all backed by scientific evidence.
Serrapeptase is a proteolytic enzyme supplement with reported anti-inflammatory effects. Read on for benefits and side effects of taking serrapeptase.
New U.S. military research on the ketogenic diet shows fat loss without counting calories. This high-fat, low-carbohydrate diet resulted in weight loss and more for American military men.