While many retailers carry keto-friendly foods, none rivals Amazon’s level of variety and reach. Most of the major keto food brands are available on Amazon giving you a one-stop shopping experience for all your keto needs.
The site offers a wide range of food items that can’t be matched by other stores. This is really important because most local grocery stores don’t carry food items that cater to specific diets such as keto.
Amazon makes shopping easier and quicker since most items can be delivered the same day or within the week. Keep reading to discover some of the best Amazon keto products available.
Keto staples are the foods that make up the bulk of a healthy ketogenic diet. They mostly include low-carb whole foods and a few prepackaged items. Amazon keto food staples include meat, chicken, eggs, leafy greens, low-carb fruits, and bone broth among others.
Below are some of the best keto foods on amazon:
- Beef Rib Eye Steak
- Chicken Breast Fillet
- Raw Peeled Shrimp
- Organic Italian Salad
- Organic Green Beans
- Organic Hass Avocado
- Fresh Red Raspberries
- Kettle and Fire Bone Broth
Snacks are just as important as regular meals but the wrong snacks can break an otherwise healthy balanced diet. The key to healthy snacking is to plan your snacks ahead of time. You don’t have to decide on what exactly you’ll be having but it’s a good idea to have some options in mind.
Our choices for the best keto snacks on Amazon can be divided into three groups:
- Perfect Keto Bars
- Reese’s Zero Sugar Miniatures Chocolate Peanut Butter Cups
- SuperFat Keto Cookie Bites
- Tom & Jenny’s Sugar Free Soft Caramel Candy
Nuts and Nut Butters
- Perfect Keto Nut Butter
- SuperFat Keto Nut Butter
- Sunfood Organic Macadamia Nuts
- Fisher Snack Oven Roasted Mixed Nuts
Hydration is a key element on a healthy ketogenic diet since the diet increases your risk of dehydration especially at the beginning. Water is the most obvious source of hydration but in some cases, it may not be enough to hydrate your body. This is where hydration aids like electrolytes come in. Electrolytes attract water to themselves which is how they help your body retain water (*, *).
Below is our list of drinks that can help you with hydration and taste good:
- Perfect Keto Daily Electrolytes
- Pukka Organic Tea Bags
- Aura Bora Sparkling Water
- Milkadamia Unsweetened Keto-Friendly Macadamia Milk
You don’t have to deprive your sweet tooth while on keto. There are several sugar-free desserts you can enjoy on keto without causing spikes in your blood sugar levels. These are usually made with non-nutritive sweeteners like stevia, and monk fruit.
Unlike regular desserts, you don’t have to concern yourself with sugar content when eating keto-friendly sweets. Some keto-friendly desserts even offer nutritional value from nutrients like protein and healthy fats.
Below are some excellent desserts to add to your keto Amazon shopping list:
- Perfect Keto Cookies
- Russell Stover Sugar Free Pecan Delights with Stevia
- Duncan Hines Keto Friendly Dessert Cups Walnut Fudge Brownie Mix
While chocolate is one of the leading sources of sugar on a traditional American diet, it still has a place on the ketogenic diet. Naturally chocolate is very low in sugar but manufacturers change its composition during processing to produce the sugar filled product we all know. Without excessive processing, chocolate is perfectly keto-friendly and may even offer some health benefits from its antioxidant action.
Here are some excellent keto-friendly chocolate options you can find on Amazon:
- Lily’s Extremely Dark Chocolate
- Lakanto Drinking Chocolate
- ChocZero Keto Bark
- Lindt Excellence Bar, 90% Cocoa Supreme Dark Chocolate
Condiments are just as essential to a meal as the food itself. Condiments are especially important if you are looking to start or elevate your home cooking.
What many people don’t know is that common condiments and seasonings have added sugar in them to boost the flavor. A 20 ounce bottle of regular Heinz ketchup can have up to ⅔ cups of sugar. Fortunately, food companies have started to reduce or even eliminate sugar from certain condiments.
Some of the keto-friendly sauces and spices on Amazon include:
While most traditional baked goods aren’t keto-friendly due to their high carb count, baking can still be a key part of a healthy keto lifestyle. Baking doesn’t have to include wheat flour and other high carb ingredients like honey and sugar. By tweaking common recipes, you can bake delicious and healthy treats that not only satisfy your cravings but also nourish your body.
Once in a while, you can bake indulgent treats like cookies, cakes, and brownies. Remember, these foods don’t take center stage on a keto diet or any healthy diet. Whole foods should make up the majority of your diet. However, there’s always room for baked goods here and there.
For delicious keto-friendly baked treats, here are some of the baking ingredients you can get from Amazon:
- Lakanto Natural Monkfruit Sweetener
- Lakanto Monkfruit Confectioners Sweetener
- Swerve Sweetener
Being a high-fat diet, oil is a key element on keto. While most oils are keto-friendly, not all of them support a healthy ketogenic lifestyle. The science on fat is still on-going but so far, research shows that saturated fat isn’t as unhealthy as once thought.
Current research also suggests that one’s ratio of omega 6 fats to omega 3 fats might be a key risk factor in heart health. There may be an increased risk of heart disease in individuals that have a high omega 6 to omega 3 ratio (*). For this reason, it is advisable to avoid vegetable oils such as sunflower oil on a ketogenic diet.
In place of vegetable oils, here are some keto-friendly oils you can buy on Amazon:
- Nutiva Organic Coconut Oil
- Primal Kitchen Avocado Oil
- Kasandrinos Organic Extra Virgin Olive Oil
- Pure Organic Ghee
You most likely follow a ketogenic diet to enjoy the many benefits of ketosis. Ketosis is defined as a state in which the body burns fat instead of carbohydrates resulting in increased blood ketone levels. While this state has many benefits including weight loss and improved blood sugar control, it is quite difficult to tell when your body has achieved it. This is where ketone testing kits come in.
The three most popular types of keto testing kits are ketone strips, ketone meters, and breath ketone meters. Ketone strips test the level of ketones in the urine, ketone meters test the blood, while breath ketone meters test ketone levels in exhaled air.
Below is our list of the keto testing kits you can get on Amazon:
- Perfect Keto Ketone Test Strips
- Nurse Hatty Urine Test Strips
- Keto-Mojo Bluetooth Glucose & Ketone Testing Kit
- Ketone Breath Analyzer
There is no doubt that food is the primary source of nutrients on keto or any diet. However, in some cases, a supplement is necessary to fill some of the gaps in your diet. Even with a healthy balanced diet, it is possible for your body to need a boost in nutrition from dietary supplements.
Since everyone has different needs, the supplements you need on keto are particular to you. For example, if you are struggling with insomnia, a supplement with sleep supporting compounds like melatonin may be just what you need. If you are having problems with your skin, hair, and nails, a collagen supplement might do you some good.
Here are some of the best keto-friendly supplements you can get on Amazon:
- Perfect Keto MCT Powder
- Perfect Keto Exogenous Ketones Drink Mix
- Nature’s Bounty Magnesium Tablets
- Garden of Life Raw Organic Greens Powder
- Perfect Keto Collagen Powder
While it takes some work to achieve a healthy ketogenic diet, Amazon can lighten your load when it comes to shopping for groceries and other keto staples. The items listed above have improved the lives of many keto dieters and they will hopefully do the same or even more for you.