Whether you’re fully keto, or just want to lower your carb intake, there are plenty of options to try from Trader Joe’s. In this guide, we’ll reveal some of our favorite Trader Joe’s keto picks including their prices and net carbs per serving.
Everything Keto at Trader Joe’s
Below are our picks of the best keto-friendly foods you can get from Trader Joe’s;
Keto Pantry Staples at Trader Joe’s
For those moments when you need to whip up a quick low-carb meal, here are some staples you can stock up on.
- Hearts of Palm Pasta (2 net carbs) – $3.49
- Organic Riced Cauliflower (3.2 net carbs) – $1.99
- Wild Skipjack tuna (0 net carbs) – $1.79
- Everything But Bagel Seasoning (0 net carbs) – $1.99
- Grilled Pitted Green Olives (0 net carbs) – $3.69
Keto Snacks at Trader Joe’s
It can be difficult to find keto-friendly snacks but with these, you can rest assured knowing they won’t add unwanted carbs to your day.
- Everything But Bagel Nut Duo (4 net carbs) – $3.99
- Sliced Prosciutto (0 net carbs) – $3.99
- Mixed Nut Butter (4 net carbs) – $5.99
- Chicken Broth (<1 net carbs) – $1.99
Keto Beverages at Trader Joe’s
If water just won’t do it, opt for one of these to get some hydration without all the sugar in other soft drinks.
- Cold Brew Iced Tea Black Tea + Lemon (0 net carbs) – $2.69
- Unsweetened Almond, Cashew & Macadamia Nut Beverage (<1 net carbs) – $2.49
- Ready To Drink Cold Brew Coffee (3 net carbs) – $5.49
- Matcha Green Tea (1 net carbs) – $1.29
Keto Condiments at Trader Joe’s
Condiments can elevate any dish but not if they contain added sugars and artificial ingredients. Try one of these for your next meal for a keto-friendly twist on your favorite dishes.
- Organic Chunky Homestyle Guacamole (3 net carbs) $4.49
- Pepita Salsa (2 net carbs) – $2.49
- Pimento Cheese Dip (1 net carbs) – $3.99
- Chunky Garlic & Jalapeño Hot Sauce (0 net carbs) – $3.99
Keto Dairy & Eggs at Trader Joe’s
Eggs and dairy are a staple on keto for a good reason and with these convenient picks, you can enjoy them even on your busiest days.
- Egg Omelets with Cheddar Cheese (2 net carbs) – $4.99
- Trader Joe’s Butter Quarters, Salted (0 net carbs) – $3.99
- Crumbled Goat Cheese (0 net carbs) – $2.99
- Plain Whole Milk Greek Yogurt (1 net carbs) – $0.99
Keto Bread at Trader Joe’s
While traditional keto bread has no place on the ketogenic diet, Trader Joe’s offers a selection of equally delicious alternatives that won’t spike your blood sugar levels.
- Egg Wraps (<2 net carbs) – $4.69
- Jicama Wraps (1 net carbs) – $4.49
- Garlic Bread Cheese (2 net carbs) – $4.29
- Cauliflower Pizza Crusts (3 net carbs) – $4.99
Plant-Based Keto Products at Trader Joe’s
If you’re plant-based or are simply trying to eat more plants, you’re going to love the options below.
- Simply Eggless Plant Based Egg (5 net carbs) – $4.99
- Meatless Meatballs (6 net carbs) – $3.99
- Vegan Buttery Spread (0 net carbs) – $2.99
- Dairy-Free Cheddar Style Slices (2 net carbs) – $3.99
Keto Desserts at Trader Joe’s
These two desserts that will take away your sweet cravings without the necessary free sugars you find in regular sweet treats.
- Vegan Mint & Chip Bon Bons (6 net carbs) – $4.49
- 85% Dark Chocolate Bar from Uganda- (6 net carbs) – $1.99
Summary
All in all, Trader Joe’s offers an impressive range of low-carb options. Get creative with ingredients, such as cauliflower pizza crusts and egg wraps, to create your favorite meals without the carbs. While most of the options on this list are keto-friendly, you can still exceed your carb limit if you overindulge. To stay on track, try to always keep the net carb count in mind to ensure that your portions fit your macros.