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A List of Trader Joe’s Keto-Friendly Products (2023)


Whether you’re fully keto, or just want to lower your carb intake, there are plenty of options to try from Trader Joe’s. In this guide, we’ll reveal some of our favorite Trader Joe’s keto picks including their prices and net carbs per serving.


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Everything Keto at Trader Joe’s

Below are our picks of the best keto-friendly foods you can get from Trader Joe’s;

Keto Pantry Staples at Trader Joe’s

For those moments when you need to whip up a quick low-carb meal, here are some staples you can stock up on.

  • Hearts of Palm Pasta (2 net carbs) – $3.49
  • Organic Riced Cauliflower (3.2 net carbs) – $1.99
  • Wild Skipjack tuna (0 net carbs) – $1.79
  • Everything But Bagel Seasoning (0 net carbs) – $1.99
  • Grilled Pitted Green Olives (0 net carbs) – $3.69

Keto Snacks at Trader Joe’s

It can be difficult to find keto-friendly snacks but with these, you can rest assured knowing they won’t add unwanted carbs to your day.

  • Everything But Bagel Nut Duo (4 net carbs) – $3.99
  • Sliced Prosciutto (0 net carbs) – $3.99
  • Mixed Nut Butter (4 net carbs) – $5.99
  • Chicken Broth (<1 net carbs) – $1.99

Keto Beverages at Trader Joe’s

If water just won’t do it, opt for one of these to get some hydration without all the sugar in other soft drinks.

  • Cold Brew Iced Tea Black Tea + Lemon (0 net carbs) – $2.69
  • Unsweetened Almond, Cashew & Macadamia Nut Beverage (<1 net carbs) – $2.49
  • Ready To Drink Cold Brew Coffee (3 net carbs) – $5.49
  • Matcha Green Tea (1 net carbs) – $1.29

Keto Condiments at Trader Joe’s

Condiments can elevate any dish but not if they contain added sugars and artificial ingredients. Try one of these for your next meal for a keto-friendly twist on your favorite dishes.


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  • Organic Chunky Homestyle Guacamole (3 net carbs) $4.49
  • Pepita Salsa (2 net carbs) – $2.49
  • Pimento Cheese Dip (1 net carbs) – $3.99
  • Chunky Garlic & Jalapeño Hot Sauce (0 net carbs) – $3.99

Keto Dairy & Eggs at Trader Joe’s

Eggs and dairy are a staple on keto for a good reason and with these convenient picks, you can enjoy them even on your busiest days.

  • Egg Omelets with Cheddar Cheese (2 net carbs) – $4.99
  • Trader Joe’s Butter Quarters, Salted (0 net carbs) – $3.99
  • Crumbled Goat Cheese (0 net carbs) – $2.99
  • Plain Whole Milk Greek Yogurt (1 net carbs) – $0.99

Keto Bread at Trader Joe’s

While traditional keto bread has no place on the ketogenic diet, Trader Joe’s offers a selection of equally delicious alternatives that won’t spike your blood sugar levels.

  • Egg Wraps (<2 net carbs) – $4.69
  • Jicama Wraps (1 net carbs) – $4.49
  • Garlic Bread Cheese (2 net carbs) – $4.29
  • Cauliflower Pizza Crusts (3 net carbs) – $4.99

Plant-Based Keto Products at Trader Joe’s

If you’re plant-based or are simply trying to eat more plants, you’re going to love the options below.

  • Simply Eggless Plant Based Egg (5 net carbs) – $4.99
  • Meatless Meatballs (6 net carbs) – $3.99
  • Vegan Buttery Spread (0 net carbs) – $2.99
  • Dairy-Free Cheddar Style Slices (2 net carbs) – $3.99

Keto Desserts at Trader Joe’s

These two desserts that will take away your sweet cravings without the necessary free sugars you find in regular sweet treats.


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  • Vegan Mint & Chip Bon Bons (6 net carbs) – $4.49
  • 85% Dark Chocolate Bar from Uganda- (6 net carbs) – $1.99


All in all, Trader Joe’s offers an impressive range of low-carb options. Get creative with ingredients, such as cauliflower pizza crusts and egg wraps, to create your favorite meals without the carbs. While most of the options on this list are keto-friendly, you can still exceed your carb limit if you overindulge. To stay on track, try to always keep the net carb count in mind to ensure that your portions fit your macros.


20 thoughts on “A List of Trader Joe’s Keto-Friendly Products (2023)

  1. This is a great list. But I do wonder if a lot of these items were assessed based upon macro’s alone and not upon the “clean Keto” criteria. For instance, I know that the seaweed contains canola and sesame seed oil. That is only one example, but I expect a lot of those dressings and sauces have some suspect oils and ingredients beyond the macro’s alone. . . That being said, Trader Joe’s is so much better with ingredients and sourcing than most chain stores, so overall this is awesome!

  2. Thank you so much for this list!! You’ve now got me headed to Trader Joe’s this afternoon ☺️

  3. Thanks for the great list and nutritional information! It would have been nice to see prices to help with the budget.

  4. I totally agree with Joseph! This is a great list and Trader Joe’s has some awesome Keto-friendly selections. But, people should be mindful of the ingredients in some of these items. Just because it’s low carb, doesn’t necessarily mean it’s good for you.

  5. Please put a Trader Joe’s near me. Columbus, ga. Auburn, al. Newnan, ga. We are screaming fir this kind of store.

  6. Wish you would add low carb tortillas and bread. I have bought these in other stores so I know they are available

  7. Thank you for the comprehensive list. I only wish you had a list that was printable that I could take to the store with me.

  8. I totally agree with the above- Trader Joe’s tends to use a lot of bad oils in their mayo and some dressings so I would still read the label on many of the items listed before buying blindly.

  9. I only buy organic period and would rather make food at home with perfect ingredients. I’ll buy some things from Trader Joes — especially the frozen cauliflower rice, but not always when I can find better choices elsewhere.

  10. Grateful for a gro store like this one. Your forward thinking will prosper your business. I will be loyal, as I can. Live in Loveland , but planning to plan ahead for my shopping. Healthy eating is growing in this country. You are a forward Thinker.

  11. There’s more products at traders joe that is very Keto friendly. One of our go to is the Norwegian crispbread. Only 2g of net carbs

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