Have you ever wondered what an ultra runner eats to stay fueled for 50-100+ miles? We talked to world record-breaking endurance athlete Zach Bitter to answer that question and more. Tune in now!
For the first episode of The Natural State Podcast, we’re kicking things off with a controversial topic that may offend some people. If the headline hasn’t given it away yet, my guest Jesse Griffiths and I are diving into hunting. But this is not your average hunting approach. Instead of killing animals for sport, it’s
Despite publishing tons of podcasts and articles on ketosis, I still get a lot of questions about how to follow a keto lifestyle. I wanted to publish a book that answers all the most common questions about keto in one place. That’s why I decided to write Keto Answers, a definitive reference guide on ketosis