Do exogenous ketones or MCT oil stop fat burning? Is keto a possibility for wine lovers and drinkers? Is it bad for you to keep going in and out of ketosis? We’ll tackle these top keto questions and more in this podcast episode.
Ditching carbs, sugars, and grains takes all the focus on a ketogenic diet. But, as Jeff Nobbs points out in this episode, there’s one more category worth eliminating: vegetable oils. Find out why that is now.
Tune in as the Ketogenic Girl, Vanessa Spina, joins Dr. Anthony Gustin to chat about how a higher protein intake on keto may be beneficial for some people.
Stress and anxiety may come up from time to time, but if you’re living in a constant state of these, you’re setting yourself up for chronic illnesses. Find out how your diet affects these, including a ketogenic one, and more in this podcast episode with Registered Dietitian Ali Miller.
Dr. Anthony Gustin invites keto expert Chris Irvin back to the show to uncover the exact strategies you need to bust through a keto plateau. You’ll also learn the telltale signs of one and why plateaus are bound to happen on your keto journey.
Should you avoid all food additives? Is the carnivore diet helpful for gut issues? Should you focus only on ketone levels in your keto diet? In this episode, we answer these common keto questions and more.
With so much emphasis on macronutrients, many people often miss out on important micronutrients, which is a huge mistake. Find out why these are just as essential on keto in this episode with Chris Masterjohn, PhD.
Dr. Jesse Chappus and his wife Marni Wasserman talk about their health journey, what brought them together, how to create an emotional support system for your health and well-being, and what it takes to run an online health business together.
Thomas DeLauer breaks down the science behind intermittent and long term fasting, how training changes when you’re keto-adapted, and how to optimize fat and protein consumption.
Dr. John Limansky, also known as The Keto Doctor, explains the simple yet powerful biohacking techniques you can use to radically improve your health and well-being.
Powerlifter Danny Vega shares how his family transitioned to a healthier lifestyle and how he teaches his kids about real food, healthy habits, and keto.
Today I share everything I learned from doing a carnivore diet for 5.5 weeks, how my health markers changed and why going carnivore can help you.
Want to go sugar-free? Zevia CEO Paddy Spence explains how to start cutting out sugar from your diet and make better food choices.
Dr. Michael Ruscio, a leading functional practitioner, dispels common myths about gut health and explains the right way to balance your gut microflora.
Author, entrepreneur and keto expert Craig Emmerich explains how to formulate your ketogenic diet for optimal weight loss results and get over plateaus.