Metabolic flexibility is key for optimal physical performance. Dr. Mike T Nelson explains how it works and how to use it to reach your health goals.
Insulin sensitivity is vital for optimal health. Dr. Brian Lenzkes and Rachel Gregory explain how going keto improves insulin sensitivity and performance.
Dr. Will Cole is a functional medicine clinician who treats patients with autoimmune inflammatory diseases. His solution to inflammation? A ketogenic diet.
Learn how a high-fat diet can help treat acne, gut issues, and fatigue. Emily Schromm explains how she used the ketogenic diet to heal herself.
The carnivore diet is a way of eating that cuts out all plant-based foods. Yup, just meat. Our guest Ryan Munsey tested it out. Here's what he found.
What do cheat meals do to your body? Are they worth it on keto? And what about the cyclical ketogenic diet? We explore these topics and more in this episode with guest Jason Wittrock.
From 16 cans of soda & 1700g of carbs/day to losing 180 pounds and living more healthfully, Jimmy Moore opens up about his journey with weight loss on keto.
Exploring the research behind how exogenous ketones and ketosis can promote longevity and peak performance.
Hormonal imbalances affect millions of women, and there’s a simple fix that lies within what you’re fuelling your body with.