Imagine a cold rainy morning and it is time for breakfast. Personally, I love something warm and filling to start my day off right. I also know that I desire a healthy keto lifestyle as well and who would ever think that low carb oatmeal would even come close to matching the creamy deliciousness that regular oatmeal does? Well believe me, this high protein low carb oatmeal recipe will fit the bill just perfectly. Top your oatmeal with strawberries, nut butter or cinnamon and put that ice cold keto smoothie back in the summer months where it belongs! Your tummy will be delighted, and your health will be even happier when you delve into this low carb, high protein recipe for mouth watering keto oatmeal.
Dare I think that I could create a recipe that met the requirements of my low carb, high protein lifestyle? I headed to the kitchen to find out. With excitement, I excitedly began to play with ingredients that would give my tummy a delightful treat, stay with me until lunchtime, and keep the chill of winter away. I hit my test kitchen with excitement and my creative juices flowing. In a short amount of time, I was onto a delightful quest that turned out beautifully. This recipe for keto oatmeal will satisfy your oatmeal craving, while also keeping your health at the forefront of all you eat. Don’t hesitate! Dive in!
This is one of those recipes that couldn’t get more simple! Start out by adding all of your ingredients to a small pot set over low-medium heat. Stir well to combine. Cook for 7-8 minutes until mixture is thick and creamy. Add more milk for desired texture and adjust sweetness to taste. Remove from heat and add toppings of choice.
You can also make this low carb oatmeal ahead of time. Simply add all ingredients to a mason jar, mix, and place in the fridge overnight. Add toppings and eat as is or heat on the stove for 3-4 minutes.
This is where the fun starts! The skies are the limits with oatmeal toppings. Depending on your nutritional goals, taste, and cravings you can change up this recipe a thousand different ways. Here are some of our favorite additions:
You can use any unsweetened nut milk for this recipe. You can also use unsweetened coconut milk which will add a great, subtle coconut flavor and healthy fats. To make this even more rich, add in a tablespoon of heavy cream.
Yes! This is a great make ahead meal. Add all of your ingredients to a small mason jar and mix well. Cover and refrigerate overnight. Add toppings and enjoy immediately.
Skip that traditional bowl of oats that is loaded with carbs and try this creamy, low carb keto oatmeal recipe. It only takes 5 minutes to prepare and will keep you fueled all morning long. Enjoy everything you love about oatmeal, but without the carbs!
Keywords: keto oatmeal
A Quick Comparison The Best Low-Carb Flours Benefits Tips FAQs Bottom Line Low-carb and keto-friendly…
Not losing weight on keto? Here are the best strategies to speed up fat loss,…
Meat Seafood Eggs and Dairy Fruits Vegetables Nuts and Seeds Snacks Beverages Condiments Sweeteners Fats…
Discover the best supplements to take when you’re following a ketogenic diet to help fill…
Struggling with carb cravings? Let’s talk about why they happen and take a look at…
Wondering why you’re not losing weight on keto? Let’s explore some of the common reasons…
This website uses cookies.
Leave a Comment