Food & Drink

Traditional tortillas aren't safe for the keto diet - but you can still chow down tacos and enchiladas. Here are 6 delicious, low-carb tortilla substitutes.

Check out the 6 best keto ice cream brands so you can to continue your low-carb, sugar-free summer. With keto-friendly ingredients and low net carb counts, get the best tasting brands in keto ice cream.

Peanut oil may taste good, but it contains fatty acids that may cause high levels of inflammation and heart disease. Get all the details, disease risks, and heart-healthy options in this article.

Himalayan salt is a pink salt rich in trace minerals. Learn the health benefits of Himalayan pink salt vs table salt in this surprising article.

Popcorn is always a crowd-pleaser. But is popcorn keto? Read this guide to find out how many carbs are there in a serving of popcorn and whether you can enjoy it on a low-carb plan!

Is guar gum keto? this low-carb and gluten free food additive found in baked foods acts as a thickener and emulsifier, and may even have some health benefits.

Don't get kicked out of ketosis with this complete guide to keto fruits, which gives you a list of high-carb and low-carb options.

Yes, you can do keto on a tight budget while also meeting your health and wellness goals. Here’s a list of foods to eat and tips to make it work.

Is ghee butter a healthy addition to your diet or a scam? Maybe a little of both. Learn the myths and facts about ghee and how it fits in the keto diet.

Sunflower oil is touted as healthy, but the facts present a different story. Find out why it's best to avoid this PUFA-rich oil.

The carnivore diet is extreme, but many people have reported huge health improvements from it. Here’s what you need to know before you go carnivore.

Monk fruit is a low calorie sweetener that has become popular in the U.S. due to its promising health benefits while still satisfying your sugar cravings.