Food & Drink

What’s the best low-carb protein bar? Get the breakdown of macros, ingredients, and blood sugar response of four popular brands to see how they stack up.

FODMAPs feed your microbiome, but that’s not always a good thing. Learn the benefits of low-FODMAPs diets, how to get started, and other tips to find relief.

This list of nightshades and symptoms to watch after eating them will help you decide whether to add or remove them from your keto diet. See what the science says now!

If you’re reducing your carb intake, you might ask, is coconut flour keto? Learn its carb content per serving, how it compares with regular flour, and other healthy flour alternatives!

A mandatory ketogenic diet may be the future of the military. Learn why the ketogenic diet captured the military’s attention and what it means for non-soldiers.

Corn oil is one of the most popular vegetable oils on the market, but that doesn't mean it's good for you. Get the details in this comprehensive guide.

Cottonseed oil is a cooking oil that some experts claim is good for your heart. Get the facts on cottonseed oil to find out if it's as healthy as some say.

Soybean oil: good or bad for you? Turns out, GMO soybean oil may contribute to heart disease, diabetes, and obesity. Review the science in this article.

What is cacao butter and why do people on a low-carb diet love this superfood? Find out more about its benefits, uses, and our very own products with cacao butter as an ingredient.

Craving crunchy snacks? Explore these keto chips that are low in carbs but packed with flavor. They’re ideal for your busy lifestyle.

Is cottage cheese keto? With a good amount of protein, and a low carb count, full-fat cottage cheese can replace greek yogurt, cream cheese, and sour cream.