Food & Drink

Apple cider vinegar is a simple ingredient with major health benefits.

Looking for more ways to enjoy almonds on keto? What if you had 21 different ways to use them? Check out the guide for all these sugar-free, low-carb options now.

Is almond butter keto friendly? If almonds are considered a low-carb nut, does thatmean almond butter is okay or does it kick you out of ketosis? Find out in this guide.

If you're ready to go keto, we've got a ready-made plan. Learn exactly what to eat with this one-week keto diet meal plan, plus recipes, tips & more.

Turmeric is a true superfood, with benefits for brain health, gut health, joint disease, inflammation & more. Here are the 7 top benefits of turmeric.

Tofu can work for the keto diet - but it's not right for everybody. Learn how to use this low-carb, high-protein food in a smart, keto-safe way.

Corn isn't keto-friendly, but you can still enjoy a delicious meal with these 3 low-carb alternatives to your favorite starchy grain.

DHA is a powerful brain health supplement. Discover how it can enhance mental clarity, fight inflammation, reduce cancer risk, and more.

To power up your low carb keto diet, you can't beat coconut butter. Learn about the huge health benefits this scrumptious, secret keto hack adds to your daily meals.

If you think salt is unhealthy, get ready for a shock. Learn how salt got its bad reputation, how much you really need, and which kinds to eat on the keto diet.

If you're eating a keto diet, brown sugar can be a problem. But it's not completely impossible. Learn how & when to eat brown sugar while staying keto.